Source
- Alexander Yanai Vol 5
- Reel 15, Track 2, Lesson 4
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
Related ATMs
- Tag Softening-chest
- Tag Side-bending
Side bending, twisted:
- Amherst 2 – Week 2 – 06/16/81 AM2 Bring Right Foot to Left Hand / Walk Right Foot Around Left Knee (continued)
- AY254 Circle with the hands and feet and bending the body
- AY287 General continuation
- AY413 Twist of the back with the sign of the knee
- AY415 A sharp and mental twist
- AY420 In sitting – twisting with the eyes
- AY427 On the side – lifting the heels
- AY430 Wide open twist to side
- AY440 On the side – head and pelvis
- AY465 Classical twist on the side with an advanced opening
Side bending on the knees:
Resources
- Recording at kinesophics: http://www.kinesophics.ca/side_bending_and_twisting_chest_and_spine
- This is Charlie Murdach teaching the “reminder” movement for this ATM:
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
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- Differing viewpoints are welcome and desired!
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