Your study guide for ATM lessons

Source

Synopsis

  • Lying, learn to lift stuff off the floor (shoulder, knee, pelvis etc) without disturbing your breath or stiffening the chest etc.

Lesson Outline

  • Highly condensed outline of key movements

Focus of Moshe’s Teaching

  • Indicate focus or key principles that are made explicit in the teaching

Related ATMs

 

 

Pulling the hair:

Lifting stomach, prone:

 

Resources

Share Your Insights (ideas, principles, strategies, experiences, …)

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