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San Francisco Training Year One

Lessons

Year One, Week One

16 June 1975: Side-lying, arm to ceiling (Part 1)
16 June 1975: Side-lying, arm to ceiling (Part 2)
16 June 1975: Side-lying, arm to ceiling, working in the imagination (Part 3)
17 June 1975: On back, lifting the head with the help of the hands
17 June 1975: Flexors
17 June 1975: Extensors
18 June 1975: Five cardinal lines of the body
18 June 1975: Sitting, turning around yourself with your hand like a dead bird
19 June 1975: No name
19 June 1975: Continued from morning

Year One, Week Two

23 June 1975: Prone, knees bent, legs tilting
23 June 1975: Continue prone, tilting legs to the floor
23 June 1975: Checking the movement from sitting, twisting
23 June 1975: On back, legs crossed, tilting knees to the side
24 June 1975: Sitting, soles of the feet together, lifting the leg with the foot held by the opposite hand
24 June 1975: Sitting, putting the foot on top of the head
25 June 1975: On back, fingers interlaced behind head, knees lifted, with imaginary sticks between the elbows and knees, moving towards sitting up
25 June 1975: Lifting the foot to touch the head
26 June 1975: Standing
26 June 1975: Standing, ear to the shoulder, reaching
26 June 1975: Moving the head as Indians do, from side to side

Year One, Week 3 and 4

30 June 1975: Standing, lengthening arms, twisting
30 June 1975: Rolling to sit, and holding chin
30 June 1975: Holding the chin from behind the head
1 July 1975: Prone, eyes following a bug around a dial on the floor
1 July 1975: A theoretical lesson on the physiology of breathing
1 July 1975: Paradoxical breathing
1 July 1975: On back, arms towards ceiling, praying, rolling to the side
1 July 1975: A short breathing lesson related to the lecture
1 July 1975: Walking
7 July 1975: Standing at the wall and prone, turning the foot
8 July 1975: Rolling, holding one foot with the opposite hand
10 July 1975: ATM taught by Mia Segal: Side lying, arm and leg circles

Year One, Week 5 and 6

15 July 1975: Lying on Back to Standing
15 July 1975: Demonstration: Sitting to Standing
16 July 1975: Lying on Back to Standing, continued
17 July 1975: Variations on Coming to Stand
21 July 1975: Judo Roll
22 July 1975: Judo Roll, continued
24 July 1975: Arm, Head, Leg to Ceiling, Learning to Count

Year One, Week 7 and 8

28 July 1975: Scan, Hip Joint Demo and Space Around the Body
28 July 1975: Banging the Head, Heels and Shoulder Blades
29 July 1975: Lifting the Leg in Sitting and Knees Behind Elbows
30 July 1975: Preparation for Judo Roll
31 July 1975: Pelvic Clock
4 August 1975: Moving the Pelvis and Head Around a Clock
4 August 1975: Tilting Knees with Hands Interlaced Overhead, Contracting and Expanding the Abdomen
5 August 1975: Moving the Pelvis and Head Around a Clock, continued
5 August 1975: Lifting the Head Lying on the Stomach
7 August 1975: Jello Pudding

Year One, Week 9 and 10

18 August 1975: Kneeling with Head on Floor
19 August 1975: Talk with Short ATM: Kneeling with Head on Floor
20 August 1975: ATM: On the Back, Lifting the Head and Pelvis

External Links

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