Source
- SF Training Year 3
- 27 June 1977
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Demonstration
- Tag Imagining
Friction:
- SF3 – Day 17 – 12 July: On back, lying with one foot standing along outside of opposite leg, finding stability
- SF3 – Day 19 – 14 July 1977: Prone, tilting legs in and out, holding ankles. Extensors.
- SF3 – Day 20 – 18 July 1977: On back, standing foot on floor along lateral side of opposite leg. Movement of the straight leg inside the gate formed by the bent, crossed-over leg.
- SF3 – Day 24 – 25 July 1977: On back. Right leg standing outside of left leg. Coming to standing.
Standing one leg to the contralateral side on the floor, supine:
- SF3 – Day 07/A – 22 June 1977 – Tilting crossed legs (similar pattern as with crossing arms), interlacing toes
- SF3 – Day 17 – 12 July: On back, lying with one foot standing along outside of opposite leg, finding stability
- SF3 – Day 20 – 18 July 1977: On back, standing foot on floor along lateral side of opposite leg. Movement of the straight leg inside the gate formed by the bent, crossed-over leg.
- SF3 – Day 23 – 21 July 1977: On back. Crossing legs one over the other, holding onto heels and coming up to sit. Bringing knees towards floor.
- SF3 – Day 24 – 25 July 1977: On back. Right leg standing outside of left leg. Coming to standing.
- SF3 – Day 25 – 26 July 1977: Continue with one leg crossed and standing over other. Crossing and bending both legs and bringing knees to floor
Holding both feet crossed, supine:
- AY212.2 Overlapping shins (legs) #1
- AY248 Pulling the feet sideways
- AY405 Crossing the leg behind [1]
- AY406 Crossing the leg behind [2]
- AY412 Pulling the toes with the knees crossed
- SF3 – Day 20 – 18 July 1977: On back, standing foot on floor along lateral side of opposite leg. Movement of the straight leg inside the gate formed by the bent, crossed-over leg.
- SF3 – Day 23 – 21 July 1977: On back. Crossing legs one over the other, holding onto heels and coming up to sit. Bringing knees towards floor.
Resources
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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