SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.

Source

• SF Training Year 3
• 1 August 1977

Synopsis

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Lesson Outline

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Focus of the teaching

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Related ATMs

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Flexing wrist, supine:

• SF3 – Day 40 – 22 August: Movements of hands and feet followed with eyes. Diagonal connections.

Flexing wrist, flexing foot, supine:

• SF3 – Day 40 – 22 August: Movements of hands and feet followed with eyes. Diagonal connections.

Flexing knees, supine:

• AY446 Ideal bending
• AY458 Bending Knees – Lying
• AY459 Pulling the knees and straightening the knees
• AY489 Legs and lifting back
• MM02 Thinking and Doing
• SB2 Flexing and Extending the Foot while pressing body parts and Lengthening

Flexing feet, supine:

• AY489 Legs and lifting back
• SB2 Flexing and Extending the Foot while pressing body parts and Lengthening
• SF3 – Day 12/B – 30 June 1977 – Oscillating pelvis with heels and feet
• SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations

Lifting shoulder, supine:

• Amherst 2 – Week 6 – 07/15/81 PM1 Back Like a Bridge/ Rolls; Shoulder Press / Pelvic Lift
• AY448 Diagonal bending
• AY449 Bending in standing
• SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints
• SF3 – Day 15 – 7 July 1977: Spinal chain continued (taught by Mia Segal)

Lifting hip, supine:

• SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints
• SF3 – Day 15 – 7 July 1977: Spinal chain continued (taught by Mia Segal)

Lifting hip and shoulder simultaneously, supine:

• SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints
• SF3 – Day 15 – 7 July 1977: Spinal chain continued (taught by Mia Segal)

Pressing hip and shoulder simultaneously to the floor, supine:

• SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints

Pressing hip to the floor, supine:

• SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints

Pressing shoulder to the floor, supine:

• SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints

Lifting elbow, supine:

 

Resources

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