Source
- SF Training Year 3
- 8 August 1977
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
Kinesthetic sense:
- SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations
- SF3 – Day 17 – 12 July: On back, lying with one foot standing along outside of opposite leg, finding stability
- SF3 – Day 26 – 27 July 1977: Prone, tilting pelvis, relationship of breath and movement to back and ribs. Continues into kneeling on all fours.
Willpower:
- Amherst 2 – Week 5 – 07/09/81 Preparation for Headstand / Semi-bridge on back, hold ankles
- Amherst 2 – Week 7 – 07/22/81 AM1 Holding the ankle and Straightening the leg
- New York Quest – DAY1 – PM3 – Rolling interlaced hands continued: coming to stand
- New York Quest – DAY4 – Increasing ease in the head, neck and shoulders. a) Sitting; rolling the head (AM2) b) Bell hand, rotating arms on back (PM1A) c) Sitting, rolling the head continued (PM1B)
ATM to FI:
- Amherst 2 – Week 7 – 07/21/81 AM Supine Rotating Around Feet, Pelvis and Neck / Baby Crawls on Back
- Amherst 2 – Week 7 – 07/21/81 PM1 Demonstration and Discussion—Crawling like a Baby / Baby Crawls on Back (Includes Baby Learning to Lift its Head)
- Amherst 2 – Week 7 – 07/21/81 PM2 Demonstration and Discussion—Baby Rolling
- Amherst 2 – Week 7 – 07/23/81 PM2 Moving the Leg in an Ellipse
- Amherst 2 – Week 8 – 07/30/81 AM1 Gravity and FI (Questions from Students included)
- SF3 – Day 12/B – 30 June 1977 – Oscillating pelvis with heels and feet
- SF3 – Day 35 – 11 August 1977: Continuation of August 10 ATM. Variations of the soles facing position. Soft flexion movements. Hands stretche over head interlaced or palm down under lumbar spine.
- SF3 – Day 41 – 23 August: Diagonal connections on all fours and on back.
Fingers interlaced overhead:
- Amherst 2 – Week 6 – 07/13/81 Supine interlacing fingers / Clasped Hands Rotation
- AY220 Hands behind
- AY265 Knees crossed sliding the foot side
- SF2 – Week 06 – 22 July 1976: Lengthening the Arms Overhead with Fingers Interlaced continued
- SF3 – Day 33 – 9 August 1977: [No name]
- SF3 – Day 34 – 10 August 1977: Tilting legs on back, knees crossed, fingers interlaced above head continued. Returning to and moving away from easy limits improves those limits.
- SF3 – Day 35 – 11 August 1977: Continuation of August 10 ATM. Variations of the soles facing position. Soft flexion movements. Hands stretche over head interlaced or palm down under lumbar spine.
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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