Amherst 2 – Week 3 – 06/22/81 am – Supine – holding behind left knee and Straightening leg
Source Amherst Year 2 (1981) Duration of the recording: 43 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Rolling to Sit Tag Anti-gravity-muscles Tag Atlas-and-axis Tag unilateral […]
Amherst 1 – Week 6 – 07/17/80 PM Mobility of head – body tonus, part 1 and 2
Source Amherst Year 1 (1980) #1: 49 min. #2: 29 min. Continuation of 07/17/80 AM Rotation of head and teleceptors in the morning the same day. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the […]
Amherst 2 – Week 2 – 06/15/81 Standing on all Fours / Preparation for Judo Roll
Source Amherst Year 2 (1981) Duration of the recording: 46 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carriage-of-the-head Tag Judo-roll Tag Atlas-and-Axis Tag Imagining Tag Cervical-spine Tag unilateral […]
SF1 – Week 10 – 19 August 1975: Talk with Short ATM: Kneeling with Head on Floor
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Kneeling Tag Atlas-and-axis Moving each vertebra separately: Resources Add links to external resources […]
Amherst 1 – Week 5 – 07/07/80 – 07/09/80 Rolling the Pelvis (Part 1 – 5)
Source Amherst Year 1 (1980) Duration of the recordings: #1 07/07/80, pm1: 35 min. #2 07/07/80, pm2: 18 min. #3 07/08/80, am: 63 min. #4 07/09/80, am: part 1: 72 min. (Talk – Action, Orientation and Timing included), part 2: 31 min. #5 07/09/80, pm: 88 min. (Joke Number Twenty-One included) Synopsis Write a […]
Amherst 1 – Week 7 – 07/24/80 AM1 Morning prayer
Source Amherst Year 1 (1980) – Week 7 – 07/24/80 Duration of the recording: 44 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Simultaneity-of-different-movements Tag Softening-neck Tag Neck-freedom […]
AY089 Lengthening the arms
Source Alexander Yanai Volume 2 #89 Reel 7, Track 2, Lesson 3 Synopsis Lying, sitting, and half- or full-kneeling, you form one hand into a fist, arm overhead, and use the other hand to pull from the wrist to lengthen the arm. Also lengthening the spine by holding and gently pulling/turning the head. Lesson Outline […]
AY051 Twisting with head fixed
Source Alexander Yanai Vol 2 #51 Reel 4, Track 3, Lesson 3 (This reference is identical to the reference of AY053 in the IFF edition.) correction: 051 is 4/3/1, 053 is 4/3/3 (AS) Reel 4, Track 3, Lesson 1 (according to Eva Laser https://www.somatik.se) Synopsis On stomach, holding the head still, move the pelvis right […]
AY006 Turning the head around its circumference and in the center
Source Alexander Yanai Vol 1 #6 Reel 1, Track 3, Lesson 2 (This reference is identical to the reference of AY021 in the IFF edition. correction (AS): AY021 is 2/3/2 in Hebrew) Duration 43 min. For German see AYnmal täglich: Den Kopf um seinen Umfang und um den Mittelpunkt drehen Synopsis Exploring two different ways […]
Amherst 1 – Week 8 – 08/01/80 AM1 Sitting up with hands under kneecap (part 2)
Source Amherst Year 1 Duration of the recording: 42 min. Continuation of 07/30/80 AM2 Mobility of hip – lying down 07/30/80 AM3 Hand below kneecap (part 1) 07/31/80 AM1 Mobility of hip – hand under kneecap (part 1) 07/31/80 AM2 Mobility of hip – hand under kneecap (part 2) 07/31/80 AM3 Sitting up with […]