AY171 Lifting the head with the soles touching and lengthening the spine
Source Alexander Yanai Vol 4 Reel 12, Track 3, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Imagining Tag Abdominal-muscles Tag Lengthening the […]
AY102 Oscillations with lifting the head towards sitting
Source Alexander Yanai Vol 3 (101-150) Reel 8, Track 2, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Rolling to Sit Theme Flexion Lesson Tag Softening-chest […]
AY056 Bending the abdomen with leg swings (Catching flies)
Source Alexander Yanai Vol 2 (51-100) Reel 4, Track 4, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 4, Track 4, Lesson 1, Side A Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher […]
AY046 Lowering the head
Source Alexander Yanai Vol 1 (1-50) Reel 4, Track 1, Lesson 3 (This reference is identical with the reference of AY045 in the IFF edition.) Reel 4, Track 1, Lesson 4 (according to Eva Laser https://www.somatik.se) Synopsis The lesson is outlined in 15 numbers with subdivisions. It unfolds in 4 discreet positions, Indian sitting, Half-kneeling, […]
AY011 Preparation for shoulder stand
Source Alexander Yanai Vol 1 (1-50) Reel 2, Track 1, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 2, Track 1, Side ?, Lesson 1 (IFF) Duration 33 min. For German see AYnmal täglich: Vorbereitung zum Schulterstand Synopsis Part of the preparation for a head-stand series. It could also be thought of as preparation for […]
Jack Heggie – Running with the Whole Body – Chapter 2: The Muscles of the Back
Source Running with the Whole Body: A 30-day Program to Running Faster with Less Effort. Rodale Press, Emmaus, Pennsylvania, 1986 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme […]
SFEC Public Workshop – Vol. 3 – 03. A longer spine
Source SF Evening Session Public Workshop (1976) (3 Volumes) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Class Notes (1976) – 9. Tilting legs on stomach (July 15) […]
SFEC Notes – 09. Tilting legs on stomach
Source SF Evening Class Notes (1976) (Ehrman, ed; 2005) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Public Workshop – Vol. 3 – 3. A longer spine is […]
Vancouver – Edmonds Center – 2. Flexion with foot differentiation, rolling back
Source Vancouver 1973 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Rolling-back Resources Add links to external resources that would be of interest to the […]
ATMEC03 Children May Flex More
Source ATM lessons for elder citizens (10 lessons audio, 1976) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Resources Add links to external resources that would […]