Source

  • Amherst Year 1
  • Duration of the recording: 40 min.
  • There is intermittent video with continuous audio.
  • unilateral (It seems that the second half of this ATM was tought by Jerry Karzen but not recorded.)

Synopsis

  • Lying face down, knees bent, knees and ankles “tied” together. Tilt legs to the L (face looking R).

Lesson Outline

  • Lying face down, knees bent, knees and ankles “tied” together. Tilt legs to the L (face looking R).
  • Then go down slowly and return quickly. When do you get taller, where?
  • Something confusing but perhaps just with your head on the L ear, you lift the head from the ground. Or compare how it lifts on each side, or roll the head from side to side but the same distance each side.
  • Tilt to the L, and then take the feet apart (hinging on the knee). When taller? How far apart?
  • Then stay to the L, and turn heels and toes of both feet towards and away from the ground, together.
  • Tilt to the L, and then take the feet apart (hinging on the knee). Farther?
  • Tilt to L, stay, lift head a little. So much you do in the upper chest and ribs that you didn’t before.

Focus of Moshe’s Teaching

  • Indicate focus or key principles that are made explicit in the teaching

Related ATMs

 

Thinking small and tall:

Resources

Share Your Insights (ideas, principles, strategies, experiences, …)

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