Source
- Amherst Year 1
- Duration of the recording: 50 min.
- Continuation of 07/03/80 Diagonal pressing in the morning of the same day.
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Diagonals
- Tag Imagining
- Tag Softening-chest
- Tag Simultaneity-of-different-movements
- Tag Stopping-breath
- Tag Scoliosis
- Tag Minimal-pressing
- Tag Wrists
Lifting arm, prone:
- Amherst 1 – Week 6 – 07/16/80 AM1 Integrating arms – crossing the arms
- AY105 On the stomach; basic lifting of body parts
- Rotterdam 1976 – Tape 2 – #2 – Extensor Lesson
Lifting straight leg and contralateral arm, prone:
- Amherst 1 – Week 6 – 07/16/80 AM1 Integrating arms – crossing the arms
- AY099 Lifting the elbows with a loose hand
- AY105 On the stomach; basic lifting of body parts
- AY516 Arms and legs spread
- Rotterdam 1976 – Tape 2 – #2 – Extensor Lesson
Diagonal see-saw, prone:
- Amherst 1 – Week 4 – 07/03/80 Diagonal pressing
- SF3 – Day 19 – 14 July 1977: Prone, tilting legs in and out, holding ankles. Extensors.
- SF3 – Day 29 – 2 August 1977: Prone: lifting hips, shoulders, middle ribs; effects on breathing. Lines of stress from heel to hand.
Diagonal see-saw, supine:
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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