Amherst 1 – Week 6 – 07/14/80 PM1 On Hands, Elbows, Knees Sitting on Heels /Sitting the English way (part 1)

Source

• Amherst Year 1 (1980)
• Duration of the recording: 46 min.
• Continuation of
  • 07/11/80 Right index holding big toe (part 1)/ Sitting On Back and Rolling
  • 07/11/80 Right index holding big toe (part 2)/ Bringing Elbow Over Knee
  • 07/14/80 AM1 Tilting elbow and knee inside and outside
  • 07/14/80 AM2 Passing elbow over opposite knee

Synopsis

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Lesson Outline

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Focus of the teaching

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Related ATMs

• 07/11/80 Right index holding big toe (part 1)/ Sitting On Back and Rolling
• 07/11/80 Right index holding big toe (part 2)/ Bringing Elbow Over Knee
• 07/14/80 AM1 Tilting elbow and knee inside and outside
• 07/14/80 AM2 Passing elbow over opposite knee
• 07/14/80 PM2 On Hands, Elbows, Knees Sitting on Heels /Sitting the English way (part 2)

 

• Tag On-hands-and-knees
• Tag On-knees-and-forearms

• Tag Lower-back-and-pelvis

• Tag Hip/Pelvis Freedom

• Tag Sitting on heels
• Tag Knees-inward

 

Resources

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