Amherst 1 – Week 6 – 07/14/80 AM2 Passing elbow over opposite knee

Source

• Amherst Year 1 (1980)
• Duration of the recording: 53 min.
• Continuation of
  • 07/11/80 Right index holding big toe (part 1)/ Sitting On Back and Rolling
  • 07/11/80 Right index holding big toe (part 2)/ Bringing Elbow Over Knee
  • 07/14/80 AM1 Tilting elbow and knee inside and outside

Synopsis

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Lesson Outline

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Focus of the teaching

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Related ATMs

• 07/11/80 Right index holding big toe (part 1)/ Sitting On Back and Rolling
• 07/11/80 Right index holding big toe (part 2)/ Bringing Elbow Over Knee
• 07/14/80 AM1 Tilting elbow and knee inside and outside
• 07/14/80 PM1 On Hands, Elbows, Knees Sitting on Heels /Sitting the English way (part 1)
• 07/14/80 PM2 On Hands, Elbows, Knees Sitting on Heels /Sitting the English way (part 2)

• Tag Hooking-big-toe-with-index
• Tag Hip/Pelvis Freedom
• Tag Knee-inside-outside-elbow
• Tag Turning-in-sitting
• Tag Twisting
• Tag Lower-back-and-pelvis
• Tag Softening-chest
• Tag Balance
• Tag Dial
• Tag Toes
• Tag Protruding-abdomen
• Tag Knees-inward
• Tag Tilting-legs-uncrossed-sitting

 

 

 

Adductors:

• Amherst 1 – Week 6 – 07/14/80 AM1 Tilting elbow and knee inside and outside
• Amherst 2 – Week 1 – 06/11/81 AM1 Swimming crawl / Bell hand, think toes
• Amherst 2 – Week 2 – 06/15/81 Interlacing fingers and toes to lift foot (continued)
• SF2 – Week 04 – 7 July 1976, am1: Pulling the Feet with the Knees Crossed

Flexing toes:

• AY081 Washing the face with the feet
• AY120 The feet
• AY292 Basic Movements of the Toes
• AY378 Bending the toes
• AY381 Pillows right and left
• AY382 Continuation
• AY383 With holding the knee
• Berkeley 1973 – 4. Flexing and Stretching Toes 6/19 PM
• IFF Archive Collection: Foot in the Hand, Lying on the Back

Resources

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