Amherst 1 – Week 9 – 08/05/80 AM1 Differentiation of arms – sitting

Source

• Amherst Year 1 (1980)
• Duration of the recording: 43 min.
• Continuation of
  • 08/04/80 AM1 Hand movement differentiation
  • 08/04/80 AM2 Playing fiddle with the elbows (part 1)
  • 08/04/80 AM3 Playing fiddle with the elbows (part 2)

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Theme Shoulders
• Tag Fingers-interlaced-inverting-hands
• Tag Clavicle
• Tag Softening-chest
• Tag Lengthening-arms
• Tag Imagining
• Tag Demonstration
• Tag Scoliosis
• Tag Recall 
• Tag hands-behind-back-supine

 

    Crossing arms on the chest:

Namaste behind the back:

• Amherst 2 – Week 6 – 07/13/81 Supine interlacing fingers / Clasped Hands Rotation
• AY541 Inverting hands including more
• AY546 Inverting hands in clapping
• SF2 – Week 02 – 22 June 1976: Fingers Interlaced, Inverting Hands continued

 

Resources

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Share Your Insights (ideas, principles, strategies, experiences, …)

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