Source
- Amherst Year 2 (1981)
- Duration of the recording: 77 min (Talk—About Anatomy included)
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Flex-feet
- Ruthy Alon: Mindful Spontaneity: Beginning of the Magic Blanket Series
- Tag Fast-movements
- Tag Demonstration
- Tag Habits
- Tag Anti-gravity-muscles
- Tag Hand-opening-closing
Flexing fingers:
- Amherst 2 – Week 1 – 06/08/81 Flexing of right palm / Flex hand to stand
- Amherst 2 – Week 1 – 06/09/81 Flexing of right palm / Press floor to lift knee
- Amherst 2 – Week 1 – 06/11/81 PM Sit, Shoulder Forward, Rotate Head
- Amherst 2 – Week 2 – 06/16/81 AM2 Bring Right Foot to Left Hand / Walk Right Foot Around Left Knee (continued)
- Amherst 2 – Week 3 – 06/25/81 PM Rhiannon’s lesson – exploring eyebrows and bridge of nose / Exploring eye structure in relationship to the spine
- New York Quest – DAY4 – Increasing ease in the head, neck and shoulders. a) Sitting; rolling the head (AM2) b) Bell hand, rotating arms on back (PM1A) c) Sitting, rolling the head continued (PM1B)
- New York Quest – DAY4 – PM2 – From straight leg sitting to rolling on the back, opening and closing hand
- New York Quest – DAY5 – AM2 – a) Pressing and lifting on the side, opening and closing hand to stand b) Variations in standing c) Pressing again on side, making a wave
Flexing fingers and feet:
Flexing feet in opposing directions:
Flexing fingers in opposing directions:
Louis Lapicque:
Resources
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
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- Differing viewpoints are welcome and desired!
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