Amherst 2 – Week 8 – 07/27/81 AM1 Rolling Forward, Flip Heels to Squat

Source

• Amherst Year 2 (1981)
• Duration of the recording: 40 min.

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Tag Rolling-back
• Tag  Habits
• Tag Lecture

 

Standing to supine:

• Amherst 1 – Week 1 – 06/10/80 PM2 – Flexors and rolling/Flexing the Upper Body, Elbow to the Knee (Continued)
• Amherst 1 – Week 2/3 – 4 points personal
• Amherst 1 – Week 4 – 06/30/80 Rolling to the right and left (#3)
• Amherst 1 – Week 5 – 07/07/80 Rolling from sitting (part 2)
• SF3 – Day 24 – 25 July 1977: On back. Right leg standing outside of left leg. Coming to standing.
• SF3 – Day 25 – 26 July 1977: Continue with one leg crossed and standing over other. Crossing and bending both legs and bringing knees to floor

Squat:

• Amherst 2 – Week 8 – 07/27/81 AM1 Rolling Forward, Flip Heels to Squat (cont.)
• Amherst 2 – Week 8 – 07/28/81 PM Leg Flop to Squatting
• Amherst 2 – Week 9 – 08/04/81 AM1 Flop Knees to Circle
• AY326 Sitting – Lying
• AY457 Each Side Separately
• Theme: Squatting

Edges of the feet:

• AY433 Edges of the feet
• AY488 To statue standing
• AY490 The statue moves

Heel to buttock, sidelying:

On all 4s, supine, not bridge:

• Amherst 2 – Week 6 – 07/16/81 PM2 Walking on your stomach (includes hopping on buttocks)
• Amherst 2 – Week 7 – 07/21/81 AM Supine Rotating Around Feet, Pelvis and Neck / Baby Crawls on Back
• Amherst 2 – Week 7 – 07/21/81 PM1 Demonstration and Discussion—Crawling like a Baby / Baby Crawls on Back (Includes Baby Learning to Lift its Head)
• Amherst 2 – Week 7 – 07/21/81 PM2 Demonstration and Discussion—Baby Rolling
• Amherst 2 – Week 8 – 07/27/81 AM1 Rolling Forward, Flip Heels to Squat (cont.)
• Amherst 2 – Week 8 – 07/28/81 PM Leg Flop to Squatting
• AY215 Supine, on all fours (walking)

Resources

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