Source
- Alexander Yanai Vol 5
- Reel 15, Track 4, Lesson 3
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- See also Theme Shoulders
- Tag Softening-chest
- Tag Atlas-and-axis
- Tag Pecking
- Tag hands-behind-back-supine
Fingers interlaced overhead:
- Amherst 2 – Week 6 – 07/13/81 Supine interlacing fingers / Clasped Hands Rotation
- AY265 Knees crossed sliding the foot side
- SF2 – Week 06 – 22 July 1976: Lengthening the Arms Overhead with Fingers Interlaced continued
- SF3 – Day 32 – 8 August 1977: Supine, tilting legs to side, arms overhead, connecting arm movements with legs and back. Same with soles of feet together.
- SF3 – Day 33 – 9 August 1977: [No name]
- SF3 – Day 34 – 10 August 1977: Tilting legs on back, knees crossed, fingers interlaced above head continued. Returning to and moving away from easy limits improves those limits.
- SF3 – Day 35 – 11 August 1977: Continuation of August 10 ATM. Variations of the soles facing position. Soft flexion movements. Hands stretche over head interlaced or palm down under lumbar spine.
Resources
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
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