AY227 Swinging bent legs to strengthen K ferm or Lengthening the erecting muscles (The extensors)

Source

• Alexander Yanai Vol 5 (201-250)
• Reel 16, Track 2, Lesson 2

Synopsis

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Lesson Outline

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Focus of the teaching

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Related ATMs

• Tag Coming-to-sit
• Theme Extensor Lesson
• Tag Lengthening the back
• Tag Twisting
• Tag Holding-foot-with-hand-supine
• Tag Swinging-legs-supine

 

 

 

Foot pulls arm, supine:

• AY213 On the back, pushing the feet down
• AY369 Straightening the legs with holding the feet
• AY520 Straightening the legs while holding the little toe

Ear to knee, sitting:

• New York Quest – DAY3 – AM2 – Rolling from sitting to lying on the back continued, including taking the legs over the shoulders

Shoulder stand:

• AY009 Preparation for a shoulder stand (on the back)
• AY011 Preparation for shoulder stand
• AY314 Preparation for a candle
• AY362 Candle!

Resources

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Share Your Insights (ideas, principles, strategies, experiences, …)

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