Source
- Alexander Yanai Vol 10
- Reel 32, Track 1, Lesson 1
- Duration of the recording: 38 min.
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Lifting-heel
- Tag In-standing
- Tag Balance
- Tag Standing
- Tag Standing-on-one-leg
- Tag Hip/Pelvis Freedom
- Tag Fast-movements
- Tag Ankle-freedom
- Tag Posture
- Tag Softening-chest
- Tag Lifting-forefoot-standing
- Tag Measuring
- Tag Smile
- Tag Lifting-one-heel-standing
Statue:
- AY487 Next to a chair, statue standing
- AY489 Legs and lifting back
- AY490 The statue moves
- AY539 Fresh Standing
Standing on the outside edges of the feet:
- AY490 The statue moves
- SFEC Notes – 17. Tilt left & right in sitting (Aug 2)
- SFEC Public Workshop – Vol. 3 – 5. A flexible spine in sitting
Edges of the feet:
- Amherst 2 – Week 8 – 07/27/81 AM1 Rolling Forward, Flip Heels to Squat
- AY433 Edges of the feet
- AY490 The statue moves
Resources
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
Disclaimer: The information included on this site is for educational purposes only. Nothing on Feldy Notebook should be construed as an attempt to offer medical advice or treatment.
All contributions to this website are licensed under the Creative Commons Attribution Share-Alike 3.0 License (except for the material used to provide textual search of the Alexander Yanai lessons which is copyrighted by the IFF). Do not add any copyrighted information to this website. Feldy Notebook is sponsored by Kinetic Inquiry.