Source
- SF Training Year 3
- 14 June 1977
Synopsis
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Lesson Outline
- Sit and cross the R arm inside the L, both arms held in front. Move hands (one, other, both) towards ears. Breathing out?
- Change arms and do the same.
- Lie face up and do the same.
- Sit, L arm inside R, and move R so the R elbow comes below the L.
- …
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
Related ATMs
- Tag Clavicle
- Tag Shoulders
- Tag Auxiliary-movement
- Tag Softening-chest
- Tag Breath-related-movement
Sawing forearms:
- AY277 Elbows in crooks
- SF3 – Day 01 – 13 June 1977 – Sawing forearms – arms crossed in front working into hands joined behind neck
- SF3 – Day 02/B – 14 June 1977 – Resumed: Continue with sawing forearms
- SF3 – Day 04 – 16 June 1977 – Continue with crossing arms, included embedded demo on tiredness and posture
- SF3 – Day 05/A – 20 June 1977 – Continue with crossed arms
Aggression:
- Amherst 1 – Week 1 – 06/11/80 PM1 – Extensor lesson (part 1)
- Amherst 1 – Week 8 – 08/01/80 AM1 Sitting up with hands under kneecap (part 2)
- IFF Archive Collection: Lips, Teeth, Mouth. Wkshp Washington, 2 June 1978
- MM10 Jaw, Tongue and Aggression
- MM11 Rocking the Pelvis
- Toronto 1980 – DAY5-2 – Sitting on the feet, rolling and headstand
- Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit
Violence:
- Amherst 1 – Week 7 – 07/24/80 AM3 Onto back – moving head through gap quickly (part 1)
- Amherst 1 – Week 8 – 08/01/80 AM1 Sitting up with hands under kneecap (part 2)
- IFF Archive Collection: Lips, Teeth, Mouth. Wkshp Washington, 2 June 1978
- MM10 Jaw, Tongue and Aggression
- MM11 Rocking the Pelvis
- Toronto 1980 – DAY5-2 – Sitting on the feet, rolling and headstand
- Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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