Source
- Alexander Yanai Vol 6
- Reel 19, Track 1, Lesson 1
Synopsis
- Exploring space and movement (rotations) in each hip joint through having the leg extended – on the floor, then in the air and pressing with the other (bent) leg.
Lesson Outline
- Highly condensed outline of key movements
Related ATMs
- AY269 Hip joints by way of lengthening, continuation. (Page 1829)
- AY270 Continuation, holding the knee. (Page 1837)
- Tag Hip/Pelvis Freedom
- Tag Abdominal-muscles
- Tag Pelvic clock
- Tag Pushing-heel-supine
- Tag hands-behind-back-supine
Resources
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- This is Charlie Murdach teaching the “reminder” movement for this ATM:
Share Your Insights (ideas, principles, strategies, experiences, …)
- In Vacuuming, the stance is very similar to the shape we made in the the lesson. That is, lying on the floor, with one leg bent & standing, the other leg turned outward, raised, straight. Rotate this in your mind to standing and you get the approximate position of the woman at the right.
So, as I did the vacuuming I did some of the movements in the lesson – and by golly, the vacuuming became easier! Of course, I had to do something a little different with my shoulders and arms to connect with the pelvis — and I guess that is another lesson. — Rob Black - Add your thoughts about the lesson here.
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- Differing viewpoints are welcome and desired!
So, as I did the vacuuming I did some of the movements in the lesson – and by golly, the vacuuming became easier! Of course, I had to do something a little different with my shoulders and arms to connect with the pelvis — and I guess that is another lesson. — Rob BlackDisclaimer: The information included on this site is for educational purposes only. Nothing on Feldy Notebook should be construed as an attempt to offer medical advice or treatment. All contributions to this website are licensed under the Creative Commons Attribution Share-Alike 3.0 License. Do not add any copyrighted information to this website. Feldy Notebook is sponsored by Kinetic Inquiry.