Source
- Alexander Yanai Vol 6
- Reel 18, Track 4, Lesson 3
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Related ATMs
Hoops:
- AY061 Arm circles above the head; on the back with soles of the feet facing
- AY254 Circle with the hands and feet and bending the body
- AY255 Circle with the hands and feet in the diagonal
- Vancouver 1973 – UBC – 7 Aug 73 pt. 1 – ATM: Arm/Leg Hoops
Fingers interlaced overhead:
- Amherst 2 – Week 6 – 07/13/81 Supine interlacing fingers / Clasped Hands Rotation
- AY220 Hands behind
- SF2 – Week 06 – 22 July 1976: Lengthening the Arms Overhead with Fingers Interlaced continued
- SF3 – Day 32 – 8 August 1977: Supine, tilting legs to side, arms overhead, connecting arm movements with legs and back. Same with soles of feet together.
- SF3 – Day 33 – 9 August 1977: [No name]
- SF3 – Day 34 – 10 August 1977: Tilting legs on back, knees crossed, fingers interlaced above head continued. Returning to and moving away from easy limits improves those limits.
- SF3 – Day 35 – 11 August 1977: Continuation of August 10 ATM. Variations of the soles facing position. Soft flexion movements. Hands stretche over head interlaced or palm down under lumbar spine.
Resources
- This is Charlie Murdach teaching the “reminder” movement for this ATM:
Share Your Insights (ideas, principles, strategies, experiences, …)
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