Source
- Alexander Yanai Vol 10 #476
- Reel 31, Track 1, Lesson 1
- Duration of the recording: 39 min.
Synopsis
- Side-lying, with your legs in scissors and arms in various positions in front, overhead, and behind you, you lengthen arms and heels, with refinements of the chin and chest.
- Here is Alfons Grabher from Improving Ability doing a Fast Forward version:
Lesson Outline
Focus of Moshe’s teaching
Related ATMs
- AY 477
- Tag Lengthening-arms
- Tag Shoulders
- Tag Lengthening-legs
- Tag See-saw-breathing
- Tag Pushing-heel-supine
- Tag Lower-jaw
Back of the hand on the back:
- AY160 Sliding the back of the hands behind the back
- AY285: Interweaving the back with the help of the hands
- AY287 General continuation
- AY376 Clocks in three positions
- AY384 Holding hand in hand on the back
- AY391 Tying the upper arms
- MM03 Exploring the Floor: The Movements of the Shoulder
Resources
- Click Lengthening Heels and Arms for an audio recording based on this ATM by Lynette Reid
Share Your Insights (ideas, principles, strategies, experiences, …)
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