Author: Moshe Feldenkrais

Edmonds Center (6-16 August 1973 – Morning course for Seniors)

1. Turning in chair
2. Flexion with foot differentiation, rolling back
3. Extension Lesson
4. Supine, arms crossed over chest rock
5. Short instruction in rolling to sit
6. Sitting and Twisting … Prone to sit… Sit tilt knees side to side
7. Elbows/knees
8. Sit, roll head around shoulder girdle … Jelly pudding pelvis … Roll onto back
9. Recommendation for doing the pendulum movement of the head every morning before breakfast … End of the class

University of British Columbia (6-15 August 1973)

• 6 Aug 73 pt. 1
  ATM: Pelvic clock in sitting
  Talk on Dreaming and awareness
• 6 Aug 73 pt. 2
  ATM: Tilting Pelvis Sitting
• 7 Aug 73 pt. 1
  ATM: Arm/Leg Hoops
• 7 Aug 73 pt. 2.
  Talk continued. Might be FI demo
• 7 Aug 73 pt. 3
  ATM: Side lying, Shoulder, Arm Circles
• 8 Aug 73 pt. 1
  ATM: Crossed Legs, Tilt, Turn, Roll Side to Side (approx. 85 min. with pt. 2)
  
• 8 Aug 73 pt. 2
  Lesson continues, rotation from legs
  Talk on body image and coordination
• 9 Aug 73 pt. 1
  ATM: Side lying Shoulder/Hip movements
• 9 Aug 73 pt. 2
  ATM: Twisting: Sidelying, Shoulder movements, rotation
• 10 Aug 73 pt. 1, pt. 2, pt. 3
  ATM: Head Through Gate (approx. 145 min.)
  
• 13 Aug 73 pt. 1
  ATM: Supine, tilt legs, roll side to side, then to sit then to stand (approx. 72 min. with pt. 2)
  
• 13 Aug 73 pt. 2
  ATM: continued into standing
  0:18:00 ATM: Prone, Extension, looking forward/up and right/left (approx. 90 min. with pt. 2)
  
• 13 Aug 73 pt. 3
  ATM continues from pt. 2.: Hands to push up, bend knees, check mouse, look forward and up; intermingled talk of difference between men and women. Supine, flexion movements knees to elbows
• 14 Aug pt. 1
  Lecture: Jonas Salk
  0:17:00 ATM: Standing, reach down legs (ATM approx. 43 min. then Demo)
• 14 Aug pt. 2
  Demo continued/Talk
  00:29:40 ATM: Standing, reach down legs continued
• 14 Aug pt. 3
  ATM continued (approx. 8 min.)
• 15 Aug 73 pt. 1
  ATM: Hands on Feet, Rolling (approx. 54 min.)
• 15 Aug 73 pt. 2
  ATM: All Fours, Sit Back, Roll (approx. 28 min.)
  0:29:42 ATM: Preparation for headstand/Carp Movements (approx. 41 min. with pt. 3)
• 15 Aug 73 pt. 3
  ATM continued

Hotel Vancouver (10-12 August 1973)

1. Scan (cardinal lines, lengthening in the imagination), 10AUG73 Pt. 1, 0:00:00
2. Pelvic clock (counting/pressing the toes)/rocking the pelvis, 10AUG73 Pt. 1, 0:19:00, continues Pt. 2 (approx. 68 min. with pt. 2)
3. Perfecting the pelvic clock/Breathing Out and Swallowing/Scan, 10AUG73 Pt. 2, 0:25:00 (approx. 36 min.)
4. Flexion (Flexor), 11AUG73 Pt. 1, 0:03:50
5. Flexion 2 (Flexor), 11AUG73 Pt. 2, continues Pt. 3
6. Prone, rolling head between hands, rolling the pelvis, lifting the head tilting the legs joined, 11AUG73 Pt. 3, 0:13:00, continues Pt. 4.1
7. Differentiating the cervical spine/ Eavesdropping/ Pendulum of the head 11AUG73 Pt. 4.1 0:49:50 continues Pt. 4.2
8. Perfecting the self image/brief lecture on willpower/Introduction of Eshkol notation/talk Learning by experience 12AUG73 Pt. 1, continues Pt. 2 and Pt. 2.1
9. A plane through the body; 12AUG73 Pt. 2.1., 0:08:40; continues Pt. 2.2.
   
10. Four points to lying supine, 12AUG73 Pt. 2.2., 0:05:00, continues Pt. 3

Art Gallery (16 August 1973)

1. Pelvic Tilt, CD1; 0:10:00
   
2. Scan of head, face, mouth, measurements CD1, 0:42:00
3. Interlace fingers behind, lift and lower head, CD1, 0:57:30 /CD2
4. Side-sit, Twisting (Dead bird lesson), CD2, 0:47:00 /CD3
5. Supine, cross legs, tilt, shoulder movements, CD3, 0:43:00 /CD4

Source

Vancouver 1973, Audio CD set, ca 45 Hours – IFF Archive Volume 2, Paris

External Links

N/A