SF2 – Week 07 – 28 July 1976: Working the Extensors

Source

• SF Training Year 2 (1976)
• Duration: 92 min.

Synopsis

• Write a couple of sentences.

Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

• In addition to the movements, what theme or ideas did the teacher focus on

Related ATMs

• Theme Extensor Lesson
• Theme Shoulders
• Tag Peg-between-big-toe-and-2nd
• Tag Base-of-neck
• Tag Softening-chest
• Tag Flex-feet-prone
• Tag Crawling
• Tag lifting-knee-with-standing-feet-prone

 

  Scapula:

• AY278 Elbows on the shoulder blades
• AY518 Borei oomorei with the hands

Lifting knee and pelvis with standing feet, prone:

• AY279 Lifting up on the hands
• AY294 On the stomach, to lean on the palms of the hands and twist the shoulders
• AY379 Lengthening on the stomach and back
• AY397 Lifting up on the hands
• AY398 Continuation
• AY422 Preparation for blanket
• SF2 – Week 07 – 29 July 1976: Working the Extensors, continued
• SF2 – Week 08 – 2 August 1976, pm: Lying Twisted, Lifting the Head and Working the Extensors

Gluteus maximus:

• AY549 On stomach lifting pubic bone
• SF2 – Week 07 – 29 July 1976: Working the Extensors, continued

Resources

• Add links to external resources that would be of interest to the reader

Share Your Insights (ideas, principles, strategies, experiences, …)

• Add your thoughts about the lesson here.
• Please sign your comments
• Differing viewpoints are welcome and desired!

Disclaimer: The information included on this site is for educational purposes only. Nothing on Feldy Notebook should be construed as an attempt to offer medical advice or treatment. All contributions to this website are licensed under the Creative Commons Attribution Share-Alike 3.0 License (except for the material used to provide textual search of the Alexander Yanai lessons which is copyrighted by the IFF). Do not add any copyrighted information to this website. Feldy Notebook is sponsored by Kinetic Inquiry.