Source
- SF Training Year 2 (1976)
- Duration: 12 min.
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Coming-to-sit
- Tag Lengthening the back
Five winds kata:
- Amherst 1 – Week 2 – 06/18/80 AM1 – Seated and Twist Left, Part 3 (Includes Swiveling)
- Amherst 2 – Week 5 – 07/09/81 Preparation for Headstand / Semi-bridge on back, hold ankles
- Amherst 2 – Week 9 – 08/03/81 AM1 Folding Like a Cat
- AY364 Elbows and knees
- AY365 Elbows and knees -continuation
- AY366 Elbows and knees -continuation
- SF2 – Week 06 – 19 July 1976: Five Winds Kata
- SF2 – Week 06 – 20 July 1976: Five Winds Kata continued
- SF2 – Week 06 – 21 July 1976: Five Winds Kata continued
- SF2 – Week 07 – 26 July 1976: Five Winds Kata, continued from Week 6
- SF2 – Week 07 – 27 July 1976: Five Winds Kata, continued
- SF2 – Week 08 – 2 August 1976, pm: Lying Twisted, Lifting the Head and Working the Extensors
Tanden, Hara, Dantian:
- AY299 Distinction of the movement underneath the bellybutton in the breathing during oscillations
- AY351 Swinging the legs on the side
- AY352 Twist like in a -0 -with differentiation
- AY359 Tanden with bending the knees
- AY460 Separation in lying with Saika
- SF2 – Week 06 – 20 July 1976: Five Winds Kata continued
- SF2 – Week 09 – 09 August 1976: Rolling Like a Baby
- Tanden, Hara, Dantian
Gunji Koizumi:
- Amherst 1 – Week 4 – 06/30/80 Rolling to the right and left (#2)
- Amherst 2 – Week 1 – 06/11/81 AM2 Swimming crawl / Bell hand, think toes (continued)
- Amherst 2 – Week 5 – 07/09/81 Preparation for Headstand / Semi-bridge on back, hold ankles
- Toronto 1980 – DAY2-2 – Lecture: Koizumi
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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