Source
- SF Training Year 3
- 27 July 1977
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Demonstration
- Tag Breathing
- Tag Fast-movements
- Tag Rounding-And-Arching-The-Back
- Tag On-knees-and-forearms
- Tag Floating-ribs
Tilting pelvis, prone:
- Amherst 2 – Week 1 – 06/10/81 Bell crawl
- Amherst 2 – Week 1 – 06/11/81 AM1 Swimming crawl / Bell hand, think toes
- Amherst 2 – Week 1 – 06/11/81 AM2 Swimming crawl / Bell hand, think toes (continued)
Prone-to-kneeling-without-hands:
On knees and head:
- Amherst 2 – Week 2 – 06/16/81 PM2 Rolling Head on All Fours / Rock Head on Floor
- Amherst 2 – Week 9 – 08/05/81 AM1 Prone, Stand on Knees; Circle Crossover (continued)
- AY021 Contracting the abdomen while exhaling
- MM08 The Seventh Cervical
- Rotterdam 1976 – Tape 7 – See Saw Breathing
- SF2 – Week 10 – 19 August 1976: Rocking on the Top of the Head
- SF3 – Day 07/B – 22 June 1977 – On hands and knees, and on forearms and knees, tilting pelvis
Sinking spine between shoulder blades:
- Amherst 1 – Week 7 – 07/21/80 PM1 Head sinking between shoulders
- Amherst 2 – Week 2 – 06/16/81 PM2 Rolling Head on All Fours / Rock Head on Floor
- AY096 Sinking the spine between the shoulder blades
- MM08 The Seventh Cervical
- SF2 – Week 10 – 19 August 1976: Rocking on the Top of the Head
- SF3 – Day 27/C – 28 July 1977: Prone, supporting on elbows. Working towards swinging head in circles and noticing relationship to spine, chest, pelvis, feet.
Tilting pelvis, on knees and forearms:
Tilting pelvis in standing:
Kinesthetic sense:
- SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations
- SF3 – Day 17 – 12 July: On back, lying with one foot standing along outside of opposite leg, finding stability
- SF3 – Day 32 – 8 August 1977: Supine, tilting legs to side, arms overhead, connecting arm movements with legs and back. Same with soles of feet together.
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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- Please sign your comments
- Differing viewpoints are welcome and desired!
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