AY423 Opening the knee
Source Alexander Yanai Vol 9 Lesson #423 Reel 27, Track 3, Lesson 3 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis […]
AY521 Knee’s “Havdalah blessing” on the right side
Source Alexander Yanai Volume 11 Reel 34, Track 1, Lesson 3 Duration of the recording: 43 min. Synopsis This lesson is lying on the Right side, lifting the top (Left) leg up and moving that leg forward (in front of you) and back (behind you). As you move the long top leg forward you move […]
AY474 With the help of the limbs in the air, rolling to get up
Source Alexander Yanai Vol 10 Reel 30, Track 4, Lesson 3 Duration of the recording: 32 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY475. Midway exercise to […]
AY475 Midway exercise to the previous one
Source Alexander Yanai Vol 10 Reel 30, Track 4, Lesson 4 Duration of the recording: 31 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY474. With the help […]
AY520 Straightening the legs while holding the little toe
Source Alexander Yanai Volume 11 lesson 520 Reel 34, Track 1, Lesson 2 Duration of the recording: 45 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Sliding-hand-on-leg […]
AY301 Twisting the back, lifting the head, shoulders, and limbs
Source Alexander Yanai Vol 7 Reel 21, Track 1, Lesson 1 Duration: 43 minutes Synopsis AY 301 is a supine-to-sitting lesson that enhances spinal flexibility and coordination through a progression of movements and positions involving leg lifts, head lifts, and rolling, culminating in the smooth transition to sitting. This lesson begins lying on the back, […]
AY315 Preparation for sitting with swinging
Source Alexander Yanai Volume 7, Part A Reel 21, Track 4, Lesson 3 Duration of the recording: 37 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY310. Training […]
AY327 Sitting – lying, continuation
Source Alexander Yanai Vol 7 AY#327 Reel 22, Track 3, Lesson 3 Duration: 40 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY326. Sitting – lying. (Page 2225) […]
AY368 Lifting the head by extending the arms
Source Alexander Yanai Vol 8 Reel 24, Track 3, Lesson 7 Duration of the recording: 45 minutes Synopsis Supine, lifting head to look at feet, also with arms reaching to feet, also with hands behind head (see Pilates roll up exercises, prone head lift, head nodding, and side bending exercises). Also with one arm (asymmetry). […]
AY389 Ankle on knee and bending
Source Alexander Yanai Vol 8 Lesson 389 Reel 25, Track 3, Lesson 2 (according to the german edition and the hebrew CDs, in IFF edition Lesson 4 like AY391) Duration of the recording: 44 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition […]