Source
- Toronto Workshop (1980)
- Continuation of
- Toronto 1980 – DAY1-4 – Head through the gate, then circling the lower arm
- Toronto 1980 – DAY2-1 – On back, head through the gate and hand under heel, part 1
- Toronto 1980 – DAY2-3 – Head through the gate, hand under the heel, part 2
- Toronto 1980 – DAY2-4 – Head through the gate, hand under the heel, part 3
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Bridge
- Tag Standing-hand-under-shoulder-supine
- Tag Shoulders
- Tag Softening-chest
- Tag Head-through-gate-supine
Tilting knees, uncrossed, supine:
- Amherst 1 – Week 4 – 06/30/80 Rolling to the right and left (#2)
- MG78 #03 – Tilting legs in and out on back
- MG78 #05 – Rounding and arching back in sitting
- Toronto 1980 – DAY1-2 – On back, rolling the head with the hands, part 1
- Toronto 1980 – DAY3-2 – Head through the gate, see-saw breathing
- Toronto 1980 – DAY3-3 – Rolling the head with the hands, part 2
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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