Source
- Washington Quest Workshop 1981
- Duration of the recording: 1:24:13
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Fast-movements
- Tag Hip/Pelvis Freedom
- Tag Eyes
- Tag Eye-differentiation
- Tag unilateral
- Tag Elbow-to-knee
- Tag Rolling
Cardinal directions:
- AY122.5 Hip and shoulder movements on the side
- E22 Left Shoulder, Lying on Side (Stransky Notes)
- Jack Heggie – Running with the Whole Body – Chapter 4: The Hips Alone
- Jack Heggie – Running with the Whole Body – Chapter 6: Hips and Shoulders Together
- MG77 #10 – Shoulder and hip circles on side
- MG78 #08 – Shoulder circles
- MG78 #10 – Clarifying movements of legs and pelvis in relation to shoulders on side
Shoulder forward, sidelying:
Shoulder backward, sidelying:
Small movements:
- Washington Quest – DAY2 – ATM #5 On Hands and Knees Continued: Sitting backward
- Washington Quest – DAY3 – ATM #7 Pregnant with Twins: head movements in three positions
elbow-to-knee-sidelying:
Resources
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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