Amherst 2 – Week 5 – 07/09/81 Preparation for Headstand / Semi-bridge on back, hold ankles
Source Amherst Year 2 Duration of the recording: 60 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 07/06/81 PM1 Prone – hands in bridge, rotate body […]
Amherst 2 – Week 4 – PM3 Preparation for Headstand / Walk on Head
Source Amherst Year 2 (1981) Duration of the recording: 13 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 06/22/81 PM2 Preparation for Headstand – Carp jump […]
Amherst 2 – Week 4 – 07/01/81 AM2 Preparation for Headstand / Falling out of Headstand
Source Amherst Year 2 (1981) Duration of the recording: 36 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 06/22/81 PM2 Preparation for Headstand – Carp jump […]
Amherst 2 – Week 4 – 06/30/81 PM Preparation for Headstand: Turn the Head
Source Amherst Year 2 (1981) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 06/22/81 PM2 Preparation for Headstand – Carp jump 06/23/81 AM Preparation for Headstand / […]
Amherst 2 – Week 4 – 06/30/81 AM Preparation for Headstand / Extensions-On Stomach
Source Amherst Year 2 (1981) Duration of the recording: 40 min. Synopsis Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 06/22/81 PM2 Preparation for Headstand – Carp jump 06/23/81 AM Preparation for […]
Amherst 2 – Week 4 – 06/29/81 AM2 Preparation for Headstand: Rock on Head
Source Amherst Year 2 (1981) Duration of the recording: 37 min. (Talk—Growth is Painful included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 06/22/81 PM2 Preparation for […]
Amherst 2 – Week 3 – 06/24/81 PM Preparation for Headstand and Carp Jump, Shoulder Roll
Source Amherst Year 2 (1981) Duration of the recording: 69 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 06/22/81 PM2 Preparation for Headstand – Carp jump […]
Toronto 1980 – DAY5-2 – Sitting on the feet, rolling and headstand
Source Toronto Workshop (1980) Several parts of this ATM are missing due to some skips in the recording. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Wiggle-the-knees Tag […]
AY163 Preparation for a headstand, part 1
Source: Reel 12, Track 1, Lesson 3 1. Please lie on the back and interlace the fingers behind the head. Lift the head with [the help of] the hands many times. Bring the elbows closer to each other while lifting the head. The hands [are] behind the head. Lift [the head] more clearly each time. […]
AY164 Preparation for a headstand, part 2
Source: Reel 12, Track 1, Lesson 4 First, [you] can stand on the knees, but each one [should] move backward to the beginning [edge] of the mat. Each one [should] move to the beginning [edge] of his mat. [Move] backward, backward as far as possible. Also, take a soft thing [that you] put under the […]