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Lessons with Videos

  • Amherst 1 – Week 7 – 07/24/80 AM1 Morning prayer
  • Amherst 2 – Week 9 – 08/04/81 PM2 Circle crossover in bridge
  • ATM Book 1 – What is Good Posture?
  • ATM Book Lesson 10 – Movement of the Eyes Organizes the Movement of the Body
  • AY001 Bending the head to the side while sitting
  • AY002 Seeing the heels
  • AY003 Rolling to sit with the elbows
  • AY004 Sitting Indian fashion
  • AY005 Equalizing the nostrils
  • AY006 Turning the head around its circumference and in the center
  • AY008 Rolling the head between the hands
  • AY009 Preparation for a shoulder stand (on the back)
  • AY010 Covering the eyes
  • AY011 Preparation for shoulder stand
  • AY012 Sitting with straight legs
  • AY013 Buttocks
  • AY014 Rolling the head between the hands
  • AY015 Eyes 1
  • AY016 Four points
  • AY019 Preparation for a clock
  • AY020 Bending the elbows over the knees
  • AY021 Contracting the abdomen while exhaling
  • AY025 On the cheek
  • AY029 Minimal lifting
  • AY030 Circles with the head and leg; on the side
  • AY032 Lengthening and straightening the left leg
  • AY033 Hands interlaced
  • AY034 Foot on the head
  • AY035 Stomach and chest first
  • AY041 Basic bending
  • AY043 Lifting the pelvis on standing feet
  • AY044 Lengthening of the arms in the shoulder blades
  • AY045 Lifting the elbows in front
  • AY048 And from here to the frog stand
  • AY050 Lowering the head
  • AY052 Head fixed, pelvis fixed while standing on the knees.
  • AY054 Differentiation of eyes, head, and back in twisting movements
  • AY055 Folding forward
  • AY057 Lifting the head on all fours
  • AY058 Transferring support while on the stomach
  • AY059 – Lifting the head with the hands
  • AY065 Weighing the head in the circumference; sitting cross-legged and standing on the knees
  • AY077 A Clock
  • AY081 Washing the face with the feet
  • AY124 Work with the active (dominant) hand
  • AY145 From sitting to standing while turning
  • AY146 Bending the spine while sitting in a chair
  • AY162 Balancing on the hands (1)
  • AY182 Bending the fingers backward, #2
  • AY183 Lying on the feet 1
  • AY184 Lying on the feet 2
  • AY213 On the back, pushing the feet down
  • AY215 Supine, on all fours (walking)
  • AY217 On the side, the sternum becoming flexible
  • AY218 On the side, bending and twisting the chest and spine
  • AY220 Hands behind
  • AY221 Opposing movements in the head and shoulders, (2)-on the knees
  • AY230 Self hug the arms rolling the upper and lower girdle, on the back and abdomen
  • AY251 Ankle Movements
  • AY265 Knees crossed sliding the foot side
  • AY268 Hip Joints by way of lengthening
  • AY269 Hip Joints by way of lengthening continuation
  • AY270 Continuation, holding the knee
  • AY301 Twisting the back, lifting the head, shoulders, and limbs
  • AY302 Releasing the hips by holding the feet
  • AY310 Training to sit without leaning on the floor
  • AY323 Shoulders behind the back
  • AY324 Lifting the feet
  • AY325 Preparation for rolling
  • AY327 Sitting – lying, continuation
  • AY381 Pillows right and left
  • AY433 Edges of the feet
  • AY452 Toward Japanese sitting
  • AY465 Classical twist on the side with an advanced opening
  • AY467 End of the twist
  • AY469 Separating twists on a chair
  • AY476 Lengthening heels and arms
  • AY498 Tilting the leg backward in sitting
  • AY528 Advancing on all fours
  • AY535 Lifting the elbows – interlacing
  • AY536 Fingers interlaced on the chest
  • AY541 Inverting hands including more
  • AY542 Hopping over the left leg
  • AY544 Inverting hands
  • Lifting in thought, on the stomach AY30
  • Ten ATM Lessons Taught by Jeff Haller

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