- A Clock AY77
- A clock in front of the face AY82
- Ankle Movements AY251
- Basic bending AY41
- Bending the elbows over the knees AY20
- Bending the fingers backward AY182
- Bending the head to the side while sitting AY1
- Circle crossover in bridge Amherst Year 2
- Circles with the head and leg; on the side AY30
- Classical twist on the side with an advanced opening AY465
- Continuation, holding the knee AY270
- Differentiation of eyes, head, and back in twisting movements AY54
- Edges of the feet AY433
- Elbows in crooks AY277
- Fingers interlaced on the chest AY536
- Folding forward
- Foot on the head. AY34
- Hands interlaced. AY33
- Head fixed, pelvis fixed while standing on the knees. AY52
- Heels and Toes in circles AY 244
- Hip Joints by way of lengthening AY268
- Hip Joints by way of lengthening continuation AY 269
- Knees crossed sliding the foot side AY265
- Lengthening and straightening the left leg AY32
- Lengthening heels and arms AY476
- Lengthening of the arms in the shoulder blades AY44
- Lifting in thought, on the stomach AY30
- Lifting the elbows in front. AY45
- Lifting the head on all fours AY57
- Lifting the head with the hands
- Lifting the pelvis on standing feet AY43
- Lying on the feet 1 AY183
- Lying on the feet 2 AY184
- Minimal lifting AY29
- Movement of the Eyes Organizes the Movement of the Body
- On the back, pushing the feet down AY213
- On the cheek AY25
- On the side, bending and twisting the chest and spine AY218
- On the side, the sternum becoming flexible AY217
- Opposing movements in the head and shoulders, (2)–on the knees (AY 221)
- Pillows right and left AY381
- Preparation for a clock AY19
- Releasing the hips by holding the feet AY302
- Rolling to sit with the elbows AY3
- Separating twists on a chair AY469
- Shoulders behind the back AY323
- Sitting Indian fashion AY4
- Stomach and chest first AY35
- Sucking -life’s first movement Amherst
- Tilting the leg backward in sitting AY498
- Turning the head around its circumference and in the center AY6
- Washing the face with the feet AY81
- Weighing the head in the circumference; sitting cross-legged and standing on the knees. AY 65
- What is Good Posture?
- Wide open twist to side AY430
- Work with the active (dominant) hand AY124