Lessons with Audio – feldynotebook.com

Advancing on all fours AY528
ATM Book Lesson 4 – Differentiation of Parts and Functions in Breathing
AY002 Seeing the heels
AY003 Rolling to sit with the elbows
AY007 Seeing the heels while lying on the stomach
AY018 Chanukia, the candle holder
AY019 Preparation for a clock
AY022 Sitting on the floor with the help of your hands
AY023 Palate mouth, and teeth
AY025 On the cheek
AY027 – Elbows and knees touching
AY028 Legs crossed and expanding chest and abdomen
AY037 Sliding along the length of the leg
AY041 Basic bending
AY076 Slow lifting; on the stomach
AY077 A Clock
AY124 Work with the active (dominant) hand
AY126 The mouth and head cavity
AY135 Legs to the side and lifting them with the hands
AY165 The eyeball lesson
AY177 Making the spine flexible and integrating it
AY185 Lying on the Feet No 3 and breathing rhythmically
AY217 On the side, the sternum becoming flexible
AY240 Twisting the pelvis with a long arm
AY242 Turning on a side axis
AY300 In standing, turning the heels outside
AY304 The foot and its movements in space
AY334 Movement of opposition continuation on the knees
AY341 Simpler on the stomach and the back
AY354 Walking backward
AY374 Leaning on the hands and twisting
AY447 Opposition on the side
AY484 In standing, turning with the eyes
AY495 Arm around in lying
AY536 Fingers interlaced on the chest
Bending the elbows over the knees AY20
Bending the right ear to the right shoulder and the left ear to the left shoulder AY85
Bending while sitting and shoulder movements AY152
Clarifying movements of legs and pelvis in relation to shoulders on side MG78-10
Classical twist on the side with an advanced opening AY465
Diana Razumny’s Online ATMs
Dragging knees to the stomach AY515
E01 Scanning (Stransky Notes)
E22 Left Shoulder, Lying on Side (Stransky Notes)
E33 Eye exercises
Edges of the feet AY433
Elbows in crooks AY277
Extending arms and knees Ay527
Fingers backward AY125
Frog movement with the leg and the arch AY117
Getting to know the hip joints AY241
Lean on the knee and get up AY409
Legs pushing the pelvis and rocking the back AY224
Lengthening heels and arms AY476
Lifting the elbows – interlacing AY535
Lifting the head and knee AY42
Lifting the head on the back
Lifting the pelvis with a swing of the legs AY40
On right side, head and knee under the frame of left arm AY548
On the side – head and pelvis AY440
On the side, bending and twisting the chest and spine AY218
On the stomach AY60
On the stomach face to the knee AY533
Passing the feet in the arm ring AY375
Protrusions and bendings AY456
Razumny – Four Cardinal Points
SF Evening Class Notes (1976) – Coordinating flexors and extensors
SF1 – Week 2 – 23 June 1975: On back, legs crossed, tilting knees to the side
Sitting Indian fashion AY4
Skewering the spine in the chest AY308
Supporting the head continuation AY 534
The line of effort in the back in lifting AY305
Turning the head around its circumference and in the center AY6
Twisting and opposing gently AY434