Lessons with Audio – feldynotebook.com

A Clock AY77
Advancing on all fours AY528
Arm around in lying AY495
ATM Book Lesson 4 – Differentiation of Parts and Functions in Breathing
Basic bending AY41
Bending the elbows over the knees AY20
Bending the right ear to the right shoulder and the left ear to the left shoulder AY85
Bending while sitting and shoulder movements AY152
Chanukia, the candle holder Ay18
Clarifying movements of legs and pelvis in relation to shoulders on side MG78-10
Classical twist on the side with an advanced opening AY465
Diana Razumny’s Online ATMs
Dragging knees to the stomach AY515
Edges of the feet AY433
Elbows and knees touching AY27
Elbows in crooks AY277
Extending arms and knees Ay527
Eye exercises E33
Fingers backward AY125
Fingers interlaced on the chest AY536
Four Cardinal Points – Razumny
Frog movement with the leg and the arch AY117
Getting to know the hip joints AY241
In standing, turning the heels outside AY300
In standing, turning with the eyes AY484
Lean on the knee and get up AY409
Leaning on the hands and twisting. AY 374
Left Shoulder, Lying on Side
Legs crossed and expanding chest and abdomen AY28
Legs pushing the pelvis and rocking the back AY224
Legs to the side and lifting them with the hands AY135
Lengthening heels and arms AY476
Lifting the elbows – interlacing AY535
Lifting the head and knee AY42
Lifting the head on the back
Lifting the pelvis with a swing of the legs AY40
Lying on the Feet No 3 and breathing rhythmically AY 185
Making the spine flexible and integrating it AY177
Movement of opposition continuation on the knees AY334
On back, legs crossed, tilting knees to the side SF1
On right side, head and knee under the frame of left arm AY548
On the cheek AY25
On the side – head and pelvis AY440
On the side, bending and twisting the chest and spine AY218
On the side, the sternum becoming flexible AY217
On the stomach AY60
On the stomach face to the knee AY533
Opposition on the side. AY 447
Palate mouth, and teeth AY23
Passing the feet in the arm ring AY375
Preparation for a clock AY19
Protrusions and bendings AY456
Rolling to sit with the elbows AY3
Scanning
Seeing the heels AY2
Seeing the heels while lying on the stomach AY7
SF Evening Class Notes (1976) – Coordinating flexors and extensors
Simpler on the stomach and the back AY341
Sitting Indian fashion AY4
Sitting on the floor with the help of your hands AY22
Skewering the spine in the chest AY308
Sliding along the length of the leg AY37
Slow lifting; on the stomach AY76
Supporting the head continuation AY 534
The eyeball lesson AY165
The foot and its movements in space AY304
The line of effort in the back in lifting AY305
The mouth and head cavity AY126
Turning on a side axis AY242
Turning the head around its circumference and in the center AY6
Twisting and opposing gently AY434
Twisting the pelvis with a long arm AY240
Walking backward AY354
Work with the active (dominant) hand AY124