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Lessons with Audio

  • ATM Book Lesson 4 – Differentiation of Parts and Functions in Breathing
  • AY 456 Protrusions and bendings
  • AY002 Seeing the heels
  • AY003 Rolling to sit with the elbows
  • AY004 Sitting Indian fashion
  • AY006 Turning the head around its circumference and in the center
  • AY007 Seeing the heels while lying on the stomach
  • AY008 Rolling the head between the hands
  • AY017 Breathing
  • AY018 Chanukia, the candle holder
  • AY019 Preparation for a clock
  • AY020 Bending the elbows over the knees
  • AY021 Contracting the abdomen while exhaling
  • AY022 Sitting on the floor with the help of your hands
  • AY023 Palate mouth, and teeth
  • AY025 On the cheek
  • AY027 – Elbows and knees touching
  • AY028 Legs crossed and expanding chest and abdomen
  • AY037 Sliding along the length of the leg
  • AY041 Basic bending
  • AY042 Lifting the head and knee
  • AY060 On the stomach
  • AY076 Slow lifting; on the stomach
  • AY077 A Clock
  • AY085 Bending the right ear to the right shoulder and the left ear to the left shoulder
  • AY101 On Side Lifting the Leg and Straightening it
  • AY117 Frog movement with the leg and the arch
  • AY124 Work with the active (dominant) hand
  • AY125 Fingers backward
  • AY126 The mouth and head cavity
  • AY135 Legs to the side and lifting them with the hands
  • AY152 Bending while sitting and shoulder movements
  • AY165 The eyeball lesson
  • AY177 Making the spine flexible and integrating it
  • AY185 Lying on the Feet # 3 and breathing rhythmically #2
  • AY217 On the side, the sternum becoming flexible
  • AY218 On the side, bending and twisting the chest and spine
  • AY224 Legs pushing the pelvis and rocking the back
  • AY240 Twisting the pelvis with a long arm
  • AY241 Getting to know the hip joints
  • AY242 Turning on a side axis
  • AY277 Elbows in crooks
  • AY300 In standing, turning the heels outside
  • AY304 The foot and its movements in space
  • AY305 The line of effort in the back in lifting
  • AY308 Skewering the spine in the chest
  • AY334 Movement of opposition continuation on the knees
  • AY341 Simpler on the stomach and the back
  • AY354 Walking backward
  • AY374 Leaning on the hands and twisting
  • AY375 Passing the feet in the arm ring
  • AY386 With the palm up, twisting
  • AY409 Lean on the knee and get up
  • AY433 Edges of the feet
  • AY434 Twisting and opposing gently
  • AY440 On the side – head and pelvis
  • AY447 Opposition on the side
  • AY463 Sh pa gat or The splits
  • AY465 Classical twist on the side with an advanced opening
  • AY476 Lengthening heels and arms
  • AY484 In standing, turning with the eyes
  • AY495 Arm around in lying
  • AY503 Hopping and arms
  • AY515 Dragging knees to the stomach
  • AY527 Extending arms and knees
  • AY528 Advancing on all fours
  • AY533 On the stomach face to the knee
  • AY534 Supporting the head continuation
  • AY535 Lifting the elbows – interlacing
  • AY536 Fingers interlaced on the chest
  • AY548 On right side, head and knee under the frame of left arm
  • Diana Razumny's Online ATMs
  • E01 Scanning (Stransky Notes)
  • E22 Left Shoulder, Lying on Side (Stransky Notes)
  • E33 Eye exercises
  • MG77 #01- Lifting the head on the back
  • MG78 #10 – Clarifying movements of legs and pelvis in relation to shoulders on side
  • Razumny – Four Cardinal Points
  • SF Quest – The bell hand: soft opening and closing movements of the hand
  • SF1 – Week 2 – 23 June 1975: On back, legs crossed, tilting knees to the side
  • SFEC Notes – 04. Coordinating flexors and extensors

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