- Alexander Yanai Vol 1
- Reel 3, Track 3, Lesson 4 (according to Eva Laser https://www.somatik.se)
- Reel 3, Track 3, Lesson 4, Side A (IFF)
A lesson in which you slide your hands along your legs to eventually hold your feet. This variation includes holding the knee and taking the foot/lower leg in circles, and holding the arch with both hands and making circles. The reference movement is holding both feet and lifting them towards the ceiling, with knees outside/inside elbows.
- Face up, knees bent, feet standing. Lift both legs over chest. Hold inside both arches both hands (R arch R hand, L arch L hand): Lift legs to ceiling. Outside arches both hands: lift. Outside arches and knees on inside: lift.
- R leg over chest, L foot standing: stroke outside R leg with R hand, from hip to knee and beyond. Then while lifting head with L hand.
- Slide L hand along same places R hand just touched, while lifting head with R hand.
- Slide R hand on inside R leg. Then while lifting head with L hand.
- Slide both hands down back R leg.
- Raise R ft to ceiling, R hand holds ankle: slide L hand over R hand and around foot, touching everywhere. Especially heel from all directions.
- Hold R ankle with L hand, and touch the same places with your R hand.
- R leg lifted but bent at knee. R hand catches arch of R ft from outside. L hand holds below knee. Make circles. Change directions.
- Change hands, same thing.
- Lift R leg and hold arch in both hands (leg still bent). Make circles with both hands and foot (on vertical plane). Lift head so heel can go lower.
- Same but with R leg extended to ceiling, circles on the ceiling.
- Walk around.
- Other side.
Focus of Moshe’s Teaching
- AY049 Sliding on one leg
- AY053 Sliding the hands on the outside of the lower leg while lying on the side
- AY078 Standing
- AY101 On Side Lifting the Leg and Straightening it
- AY150 Movement with a stick while sitting
- AY263 Bending(s) right and left
- AY444 Straightening the knee in standing
- AY446 Ideal bending
- AY520 Straightening the legs while holding the little toe
- AY526 On the side caressing straight legs
- AY531 Continuation
- AY532 Continuation to sitting
- E36 Rapping Heels, Caressing Legs, Standing & Walking (Stransky Notes)
- IDF06 Sliding along both legs
- IDF18 Lifting the Heel and Sliding the Hand Along the Thigh
- MG78 #04 – Sliding hand down legs in various ways on back
- SF1 – Week 2 – 26 June 1975, AM: Standing
- Taught by Lynette at http://kinesophics.ca/sliding_along_length_leg
- Taught by Sharon Starika at: http://sharonstarika.com/workshops/online-workshops/weekly-classes/hamstrings-glutes-hips-feet/
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