Lessons

…back to Alexander Yanai Vol 7…
351. Swinging the legs on the side. (Page 2415)
352. Twist like in a – 0 – with differentiation. (Page 2423)
353. Wiggle the knees. (Page 2427)
354. Walking backward. (Page 2433)
355. Bending knees – chair. (Page 2441)
356. Bending knees with toes lifted. (Page 2445)
357. On the elbows with a hop. (Page 2451)
358. Twist right and left with the legs spread. (Page 2459)
359. Tanden with bending the knees. (Page 2465)
360. Stretching the stretch on the back. (Page 2473)
361. Separating the lower legs on the stomach. (Page 2477)
362. Candle. (Page 2483)
363. Prayer. (Page 2491)
364. Elbows and knees. (Page 2499)
365. Elbows and knees – continuation. (Page 2505)
366. Elbows and knees – continuation. (Page 2511)
367. Crossing legs and twisting. (Page 2519)
368. Lifting the head by extending the arms. (Page 2525)
369. Straightening the legs with holding the feet. (Page 2533)
370. Lifting the head. (Page 2537)
371. Swinging the legs from stomach to back. (Page 2543)
372. With weight and dragging. (Page 2549)
373. Turning on the heels. (Page 2555)
374. Leaning on the hands and twisting. (Page 2561)
375. Passing the feet in the arm ring. (Page 2567)
376. Clocks in three positions. (Page 2573)
377. Threading the feet between the arms. (Page 2579)
378. Bending the toes. (Page 2583)
379. Lengthening on the stomach and back. (Page 2589)
380. Pillows and Swings. (Page 2597)
381. Pillows right and left. (Page 2605)
382. Continuation. (Page 2613)
383. With holding the knee (Page 2621)
384. Holding hand in hand on the back. (Page 2629)
385. Increasing the spreading on the knees. (Page 2635)
386. With the palm up, twisting. (Page 2641)
387. Holding the big toes – straightening the legs. (Page 2647)
388. Leg backward. (Page 2653)
389. Ankle on knee and bending. (Page 2659)
390. Extending the leg from sitting to the side. (Page 2665)
391. Tying the upper arms. (Page 2671)
392. Continuation with holding the knee. (Page 2677)
393. Continuation. (Page 2683)
394. Continuation. (Page 2689)
395. End before the continuation. (Page 2695)
396. Knees behind the elbows. (Page 2703)
397. Lifting up on the hands. (Page 2709)
398. Continuation. (Page 2715)
399. Differentiation in turning – arm, head, and leg. (Page 2723)

400. Side-sitting and the movements of the legs. (Page 2729)

…on to Alexander Yanai Vol 9…

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