A
- abdominal-muscles (20)
- adductors (1)
- Advanced Balance (8)
- ankle freedom (17)
- anti-gravity-muscles (1)
- anus-backward (4)
- arm-circling-on-floor (3)
- arms-behind-back-supine (1)
- arms-behind-knee-straightening-leg (4)
- arms-hoops (1)
- arms-legs-hoops (4)
- asymmetrical (1)
- atlas-and-axis (13)
- audio (75)
- auxiliary-movement (2)
B
- baby-roll (3)
- Baby’s First Year (5)
- back-of-hand-on-back (1)
- back-of-the hands-on-sternum-fingers-downwards (1)
- Baddha-Konasana (1)
- balance (15)
- ball-rolling (4)
- base-of-neck (36)
- bell-crawl (3)
- bell-hand (6)
- bending (1)
- breath-related-movement (4)
- breathing (63)
- breathing-4-parts (7)
- bridge (8)
- buttocks (4)
C
- calibration (1)
- cardinal-directions-hip (3)
- cardinal-directions-shoulder (4)
- caressing-leg-in-standing (4)
- carp-jump (9)
- carriage-of-the-head (23)
- catching-flies (1)
- center-of-gravity (6)
- cervical-spine (5)
- changing-speed (3)
- chanukia (4)
- cheek-on-floor (2)
- chest forward (1)
- circles-with-top-of-head (1)
- circling-around-on-pelvis (7)
- circling-around-on-pelvis-with-straight-legs (1)
- circling-heel (1)
- circling-the-back-with-leg (4)
- clavicle (1)
- climbing-along-legs (2)
- clock (34)
- clock-with-arm-sidelying (1)
- coming-home (4)
- coming-home-fast (9)
- coming-to-sit (21)
- coming-to-stand (19)
- coordinating-flexors-and-extensors (37)
- crawling (2)
- crossed-ankles (2)
- crossing-imaginary-lines (1)
D
- dantian (6)
- deadbird (20)
- diagonal-see-saw (1)
- diagonals (9)
- diaphragm (1)
- different-speed-in-movements-simultaneously (3)
- dominant-hand (4)
E
F
- falling-on-heels (3)
- fi-to-atm (4)
- fingernails-in-line-on-top-of-head (1)
- fingers-backward (3)
- fingers-interlaced-behind-back-prone (2)
- fingers-interlaced-inverted-overhead (3)
- fingers-interlaced-inverting-hands (17)
- fingers-interlaced-overhead (3)
- five-cardinal-lines (12)
- five-winds-kata (6)
- flapping-knees (2)
- flex-feet (3)
- flex-feet-opposing (2)
- flex-feet-prone (1)
- flex-hand (4)
- flex-hands-opposing (1)
- flexion-lesson (35)
- foot-movement-in-space (16)
- foot-pulls-arm-sidelying (4)
- foot-pulls-arm-supine (3)
- foot-to-head (20)
- four-cardinal-points (11)
- frog-movement-leg (2)
- fundamental properties (3)
G
- gastrocnemius (1)
- gluteus-maximus (2)
- greater-trochanter (1)
- group-rolling (3)
H
- hamstring (5)
- hands-behind-back-supine (4)
- hands-in-push-up-position-prone (1)
- hara (1)
- head-is leaning-on-palms-in-V-form (3)
- head-leg-circles-on-the-side (1)
- head-stand (13)
- head-through-gate-prone (1)
- head-to-knee-prone (1)
- heels-under-pelvis (4)
- hip-circles-on-the-side (6)
- hip-shoulder-movements-together-on-the-side (1)
- Hip/Pelvis Freedom (64)
- holding-ankles-from-outside (2)
- holding-both-feet-crossed-supine (1)
- holding-chin (13)
- holding-contralateral-foot-sitting (1)
- holding-contralateral-foot-standing (4)
- holding-contralateral-foot-with-hand-supine (1)
- holding-foot-with-hand-standing (4)
- holding-foot-with-hand-supine (14)
- holding-hands-like-book-front-of-the-face (2)
- holding-homolateral-foot-standing (1)
- hooking-big-toe-with-index (1)
- hopping (5)
- hopping-on-heels (1)
I
- imagining (31)
- in-standing (7)
- inner-edge-of-foot-to-buttock (9)
- intercostal-muscles (1)
J
- jelly-pudding-pelvis (16)
- judo-roll (14)
- jumping (1)
K
- kick-on-side (3)
- kissing-lower-leg (3)
- knee-circles-on-the-side/lower-leg-hanging (1)
- knee-inside-outside-elbow (11)
- knee-pulls-arm (5)
- knee-to-contralateral-shoulder-sitting (1)
- knee freedom (2)
- kneeling (16)
- knees-inward (4)
L
- lateral-rotator-group (1)
- leaning-with-elbow-on-homolateral-leg (1)
- leg-pulls-arm-prone (1)
- lengthening-arms (11)
- lengthening-cervical-spine (6)
- lengthening-legs (1)
- lengthening the back (32)
- letting-knees-loose-standing (2)
- licking (2)
- lifting-elbow-before-hand-from-the-floor (2)
- lifting-feet-with-hands-sitting (9)
- lifting-feet-with-hands-standing (4)
- lifting-feet-with-hands-supine (2)
- lifting-forefoot-standing (3)
- lifting-head-and-one-foot-supine (4)
- lifting-head-supine (1)
- lifting-head-twisted (2)
- lifting-heel (8)
- lifting-knee-and-pelvis-with-standing-feet-prone (4)
- lifting-knee-with-standing-feet-prone (3)
- lifting-leg-with-the-other-one (2)
- lifting-pelvis (3)
- lifting-straight-leg-and-circling-feet (2)
- lifting-straight-legs-prone (1)
- lifting-toes (2)
- locking-knee (2)
- lower-back-and-pelvis (10)
- Lying to Sit to Stand (10)
M
- mapping (1)
- matsyasana (1)
- Mayurasana (1)
- measuring (4)
- metatarsals (1)
- minimal-lifting (10)
- moment-of-inertia (3)
- moving-vertebrae-separately (2)
N
- namaste-at-back (1)
- next-to-chair (8)
- not-losing-front (8)
O
P
- painting (5)
- painting-with-soles-of-feet (2)
- palm-touching-homolateral-sole (3)
- palms-on-floor-supine (9)
- palms-on-lateral-chest-fingers-upward (1)
- pecking (6)
- pectoral-muscles (1)
- peg-between-big-toe-and-2nd (13)
- pelvis-lying-on-fists (2)
- pelvis-on-standing-feet (6)
- pendulum-movement-head (7)
- pendulum-movement-leg-sidelying (3)
- plane-through-body (3)
- posture (14)
- prayer (9)
- preliminary-movement (4)
- pressing-floor-with-head-supine (1)
- pretzel-legs (9)
- prone-to-sit (4)
- protruding-abdomen (4)
- pulling-hair (5)
- pushing-heel-sidelying (1)
- pushing-heel-sitting (1)
- pushing-heel-standing (1)
- pushing-heel-supine (8)
Q
- Quadriceps (3)
R
- reaching-like-skeleton (1)
- rocking-on-arc-prone (5)
- rocking-on-arc-supine (2)
- rolling (9)
- rolling-arms (18)
- rolling-back (6)
- rolling-forward (2)
- rolling-head-between-hands (11)
- rolling-to-kneeling (1)
- rolling-to-sit (45)
- rotating-leg-around-itself (1)
- rounding-and-arching-the-back (9)
S
- sawing-forearms (3)
- scan (6)
- scapula (2)
- scissoring-legs (4)
- see-saw-breathing (21)
- see-saw-twisted (2)
- seeing-the-Heels (16)
- self-hug (14)
- shifting-weight-standing (6)
- shoulder-circles-on-the-side (9)
- shoulder-pressing-pose (10)
- shoulders (78)
- shoulder stand (4)
- side-bending (20)
- side-bending-head (1)
- side-bending-on-knees (3)
- side-bending-on-one-knee (1)
- side-bending-on-side (7)
- side-bending-prone (4)
- side-bending-prone-twisted (1)
- side-bending-sitting-cross-legged (2)
- side-bending-sitting-on-chair (1)
- side-bending-standing (2)
- side-bending-supine (13)
- side-bending-twisted (2)
- side-sitting (1)
- Sitting-and-leaning-on-forearms-sideways (1)
- sitting-cross-legged (5)
- Sitting-on-a-chair (17)
- sitting-to-standing (9)
- sitting-with-straight-legs-spread (1)
- sitting on heels (6)
- skewering-spine (2)
- sliding-hand-on-leg (13)
- softening-chest (74)
- softening-neck (2)
- sole-of-foot-towards-face (3)
- sole-on-knee-sidelying (2)
- soles-of-feet-facing-prone (5)
- spatial-awareness (2)
- sphinx (2)
- spine-as-cone (1)
- spiral (8)
- splits (5)
- squat (3)
- standing (38)
- standing-hand-under-shoulder-supine (2)
- standing-on-one-leg (5)
- standing-on-outside-edges-feet (2)
- standing-oscillations (6)
- standing-to-sitting (9)
- standing on knees (2)
- stopping-breath (2)
- straight-knee-to-forehead (1)
- straightening-back-sitting (1)
- supine-to-sit-with-fingertips-on-floor (1)
- supine-to-stand (7)
- supta-konasana (1)
- swallowing-saliva (5)
- swinging-legs-around-sitting (2)
- swinging-legs-supine (5)
T
- tanden (6)
- tapping-knees-prone (9)
- test (1)
- theme (21)
- thumb-between-big-toe-and-second (1)
- tilting-knees (16)
- tilting-legs-prone-and-separating-feet (3)
- tilting-legs-uncrossed-sitting (4)
- toes (23)
- tongue-and-lower-jaw (1)
- top-of-head-on-floor-supine (1)
- tossing-body-parts-into-air (1)
- touching (1)
- touching-floor-in-standing (2)
- translating-pelvis-supine (1)
- translation-of-pelvis (1)
- triangle-of-arms (3)
- tumbleweeds (13)
- turning-around-vertical-axis (5)
- Turning-Heel-Out (7)
- twisting (35)
U
- unilateral (34)
- Urdhva-Mukha-Paschimottanasana (1)
V
- vacuuming (1)
- video (57)
- vision (22)
- visualization-of-movement (1)
- voice (4)
W
- walking (16)
- walking-backward (2)
- walking-on-heels (4)
- walking-with-lifted-toes (1)
- weight-on-heels (10)
- wiggle-the-knees (15)
- wrists (4)
Y
- Yoga (34)