A
- abdominal-muscles (24)
- adductors (1)
- Advanced Balance (11)
- ankle freedom (27)
- anti-gravity-muscles (1)
- anus-backward (8)
- arm-circling-in-standing (1)
- arm-circling-on-floor (4)
- arms-behind-back-supine (2)
- arms-behind-knee-straightening-leg (4)
- atlas-and-axis (13)
- audio (75)
- auxiliary-movement (2)
B
- baby-roll (3)
- Baby’s First Year (5)
- back-of-hand-on-back (7)
- back-of-the hands-on-sternum-fingers-downwards (1)
- Baddha-Konasana (1)
- balance (21)
- balancing-on-one-knee (2)
- ball-rolling (6)
- base-of-neck (53)
- bell-crawl (3)
- bell-hand (6)
- bending-backward (4)
- bending-forward (1)
- between-supine-and-side-lying (1)
- both-arms-downward-supine (1)
- breath-related-movement (14)
- breathing (69)
- breathing-4-parts (7)
- bridge (10)
- buttocks (4)
C
- cardinal-directions-hip (3)
- cardinal-directions-shoulder (4)
- caressing-leg-in-standing (4)
- carp-jump (10)
- carriage-of-the-head (30)
- center-of-gravity (6)
- cervical-spine (12)
- changing-speed (3)
- chanukia (4)
- cheek-on-floor (2)
- circles-in-hip-joint-on-standing-straight-leg (3)
- circles-with-top-of-head (2)
- circling-around-on-pelvis (7)
- circling-around-on-pelvis-with-straight-legs (1)
- circling-foot-with-hand-sitting (1)
- circling-forefeet (1)
- circling-heel (4)
- circling-lower-leg-with-hand-supine (1)
- circling-on-sitz-bone-sitting (2)
- circling-the-back-with-leg (4)
- clavicle (1)
- climbing-along-legs (2)
- clock (34)
- clock-with-arm-sidelying (1)
- coming-home (6)
- coming-home-fast (9)
- coming-to-sit (46)
- coming-to-stand (27)
- coordinating-flexors-and-extensors (38)
- crawling (5)
- crossed-ankles (2)
- crossing-imaginary-lines (1)
D
- dantian (7)
- darwin-charles (1)
- deadbird (22)
- diagonals (17)
- diaphragm (2)
- different-speed-in-movements-simultaneously (4)
- dominant-hand (4)
- downward-facing-dog (1)
- drawing-knees-under-stomach-prone (2)
E
- ear-between-thumb-and-index (4)
- ear-to-knee-sitting (1)
- ear-to-knee-supine (1)
- eavesdropping (2)
- edges-of-feet (1)
- elbow-circles-on-the-side/lower-arm-hanging (1)
- elbow-hyperextension (1)
- elbow-to-knee (8)
- Evolution (2)
- exploring-back-with-hands (2)
- extension-lesson (65)
- eye-differentiation (5)
- eyes (1)
F
- falling-on-heels (6)
- fast-movements (20)
- fi-to-atm (4)
- fingernails-in-line-on-top-of-head (1)
- fingers-backward (4)
- fingers-interlaced-behind-back-prone (2)
- fingers-interlaced-inverted-overhead (6)
- fingers-interlaced-inverting-hands (19)
- fingers-interlaced-overhead (3)
- five-cardinal-lines (18)
- five-winds-kata (9)
- flapping-knees (3)
- flattening-chest (1)
- flex-big-toe (2)
- flex-feet (18)
- flex-feet-flex-hips-supine (1)
- flex-feet-flex-knee-flex-hip-prone (1)
- flex-feet-flex-knee-prone (6)
- flex-feet-flex-knee-sidelying (1)
- flex-feet-flex-knee-supine (4)
- flex-feet-flex-knee-twisted (2)
- flex-feet-flex-knees-lift-head-supine (1)
- flex-feet-flex-knees-lift-pelvis-supine (1)
- flex-feet-flex-knees-lift-shoulders-supine (1)
- flex-feet-on-all-fours (3)
- flex-feet-on-knees-and-forehead (1)
- flex-feet-opposing (2)
- flex-feet-prone (10)
- flex-hand (4)
- flex-hands-opposing (1)
- flex-hips-supine (1)
- flex-knees-lift-head-supine (1)
- flex-knees-supine (3)
- flex-toes (5)
- flex-toes-flex-feet-flex-knee-prone (1)
- flex-toes-flex-feet-flex-knees-lift-head-supine (1)
- flex-toes-flex-feet-flex-knees-supine (2)
- flex-toes-flex-feet-standing (1)
- flex-toes-flex-feet-supine (4)
- flexion-lesson (38)
- floating-ribs (1)
- following-bug-with-eyes (2)
- foot-circles-supine/lower-leg-hanging (1)
- foot-movement-in-space (17)
- foot-pulls-arm-sidelying (4)
- foot-pulls-arm-supine (3)
- foot-to-head (21)
- four-cardinal-points (11)
- frog-movement-leg (2)
- fundamental properties (3)
G
- gastrocnemius (5)
- gentle (2)
- gluteus-maximus (2)
- gorakshasana (1)
- greater-trochanter (1)
- group-rolling (3)
H
- hamstring (6)
- hands-behind-back-supine (5)
- hands-in-push-up-position-prone (12)
- hara (1)
- head-is leaning-on-palms-in-V-form (5)
- head-leg-circles-on-the-side (1)
- head-stand (13)
- head-through-gate-prone (1)
- head-through-gate-supine (1)
- head-to-knee-prone (1)
- head-to-knee-standing (2)
- heels-under-pelvis (4)
- hip-backward (4)
- hip-circles-on-the-side (6)
- hip-shoulder-movements-together-on-the-side (2)
- Hip/Pelvis Freedom (114)
- holding-ankles-from-outside (2)
- holding-both-feet-crossed-supine (4)
- holding-chin (14)
- holding-contralateral-foot-sitting (1)
- holding-contralateral-foot-standing (5)
- holding-contralateral-foot-with-hand-supine (1)
- holding-foot-with-hand-standing (5)
- holding-foot-with-hand-supine (15)
- holding-hands-like-book-front-of-the-face (3)
- holding-homolateral-foot-standing (1)
- holding-lower-leg-with-hand-sidelying (1)
- hooking-big-toe-with-index (5)
- hoops (5)
- hopping (7)
- hopping-on-heels (1)
I
- imagining (65)
- in-standing (22)
- inner-edge-of-foot-to-buttock (10)
- intercostal-muscles (1)
J
- Jeff-Haller (13)
- jelly-pudding-pelvis (16)
- judo-roll (14)
- jumping (1)
K
- kick-on-side (3)
- kissing-lower-leg (3)
- knee-circles-on-the-side/lower-leg-hanging (1)
- knee-circles-supine/lower-leg-hanging (1)
- knee-inside-outside-elbow (14)
- knee-pulls-arm (13)
- knee-to-contralateral-shoulder-sitting (1)
- knee-towards-floor-while-ankle-on-other-thigh (3)
- knee freedom (5)
- kneeling (19)
- kneeling-to-standing (3)
- knees-inward (6)
L
- lateral-rotator-group (1)
- leaning-with-elbow-on-homolateral-leg (1)
- lecture (5)
- leg-pulls-arm-prone (1)
- lengthening-arms (30)
- lengthening-cervical-spine (6)
- lengthening-legs (11)
- lengthening the back (57)
- letting-knees-loose-standing (3)
- licking (3)
- lifting-both-heels-standing (2)
- lifting-both-knees-on-all-fours (5)
- lifting-elbow-before-hand-from-the-floor (2)
- lifting-feet-with-hands-sidelying (1)
- lifting-feet-with-hands-sitting (17)
- lifting-feet-with-hands-standing (5)
- lifting-feet-with-hands-supine (8)
- lifting-feet-with-hands-twisted (1)
- lifting-forefoot-standing (6)
- lifting-head-and-both-feet-supine (1)
- lifting-head-and-both-legs-twisted (1)
- lifting-head-and-one-foot-supine (8)
- lifting-head-and-one-foot-twisted (2)
- lifting-head-and-straight-legs-supine (1)
- lifting-head-supine (6)
- lifting-head-twisted (6)
- lifting-heel (16)
- lifting-knee-and-pelvis-with-standing-feet-prone (9)
- lifting-knee-with-standing-feet-prone (8)
- lifting-leg-with-the-other-one (6)
- lifting-one-heel-standing (2)
- lifting-one-knee-and-contralateral-elbow-prone (1)
- lifting-one-knee-on-all-fours (4)
- lifting-one-side-of-pelvis-supine (2)
- lifting-one-sitz-bone-sitting (4)
- lifting-pelvis (5)
- lifting-shoulder-supine (2)
- lifting-straight-leg-and-circling-feet (2)
- lifting-straight-legs-prone (2)
- lifting-straight-legs-sitting (1)
- lifting-straight-legs-supine (1)
- lifting-toes (3)
- lips (6)
- locking-knee (2)
- lotus-position (2)
- lower-back-and-pelvis (21)
- lower-jaw (6)
- Lying to Sit to Stand (11)
M
- matsyasana (2)
- Mayurasana (1)
- measuring (7)
- metatarsals (1)
- minimal-lifting (13)
- minimal-pressing (1)
- moment-of-inertia (3)
- movement-of-opposition (8)
- moving-skin (1)
- moving-vertebrae-separately (2)
N
- namaste-at-back (1)
- next-to-chair (15)
- not-losing-front (9)
O
P
- painting (5)
- painting-with-soles-of-feet (2)
- palm-touching-homolateral-sole (3)
- palms-on-floor-supine (10)
- palms-on-lateral-chest-fingers-upward (1)
- passing-feet-in-arm-ring (1)
- pecking (6)
- pectoral-muscles (1)
- peg-between-big-toe-and-2nd (16)
- pelvis-lying-on-fists (3)
- pelvis-on-standing-feet (12)
- pendulum-movement-head (7)
- pendulum-movement-leg-sidelying (14)
- plane-through-body (3)
- posture (16)
- prayer (12)
- preliminary-movement (4)
- pressing-floor-with-head-supine (1)
- pretzel-legs (10)
- prone-to-sit (4)
- protruding-abdomen (17)
- pulling-hair (7)
- pulling-one-hand-with-other (4)
- pushing-from-toes-prone (2)
- pushing-heel-sidelying (3)
- pushing-heel-sitting (1)
- pushing-heel-standing (1)
- pushing-heel-supine (9)
- pushing-heel-twisted (1)
Q
- Quadriceps (3)
R
- reaching-like-skeleton (2)
- rocking-on-arc-prone (8)
- rocking-on-arc-supine (8)
- rolling (9)
- rolling-arms (18)
- rolling-back (9)
- rolling-forward (2)
- rolling-head-between-hands (11)
- rolling-to-kneeling (3)
- rolling-to-sit (51)
- rotating-leg-around-itself (1)
- rounding-and-arching-the-back (13)
S
- sawing-forearms (3)
- scan (6)
- scapula (2)
- scissoring-legs (6)
- see-saw-breathing (30)
- see-saw-sidelying (2)
- seeing-the-Heels (18)
- self-hug (17)
- shifting-weight-on-sitz-bone-sitting (1)
- shifting-weight-standing (11)
- shoulder-backward-sidelying (1)
- shoulder-circles-on-the-side (9)
- shoulder-girdle (10)
- shoulder-pressing-pose (10)
- shoulder-to-knee (1)
- shoulders (98)
- shoulders-downward-twisted (1)
- shoulder stand (5)
- side-bending (30)
- side-bending-head (1)
- side-bending-in-side-sitting (1)
- side-bending-on-knees (3)
- side-bending-on-one-knee (1)
- side-bending-on-side (9)
- side-bending-prone (4)
- side-bending-prone-twisted (1)
- side-bending-sitting-cross-legged (2)
- side-bending-sitting-on-chair (1)
- side-bending-standing (5)
- side-bending-supine (20)
- side-bending-twisted (10)
- side-sitting (2)
- sidelying-to-sit (1)
- Sitting-and-leaning-on-forearms-sideways (1)
- sitting-cross-legged (10)
- Sitting-on-a-chair (17)
- sitting-to-kneeling (1)
- sitting-to-standing (10)
- sitting-with-straight-legs-spread (2)
- sitting on heels (14)
- sitz-bone (11)
- skewering-spine (4)
- sliding-hand-on-leg (15)
- sliding-palms-on-back (2)
- smile (6)
- softening-chest (112)
- softening-neck (8)
- sole-of-foot-towards-face (3)
- sole-on-knee-sidelying (2)
- soles-of-feet-facing-prone (5)
- spatial-awareness (2)
- sphinx (2)
- spine-as-cone (1)
- spiral (8)
- splits (5)
- squat (3)
- standing (43)
- standing-hand-under-shoulder-supine (5)
- standing-like-ape (1)
- standing-on-one-knee (3)
- standing-on-one-leg (11)
- standing-on-outside-edges-feet (2)
- standing-oscillations (6)
- standing-to-kneeling (1)
- standing-to-sitting (10)
- standing on knees (5)
- stopping-breath (4)
- straight-knee-to-forehead (1)
- straightening-back-sitting (1)
- supine-to-kneeling (1)
- supine-to-sit (3)
- supine-to-sit-with-fingertips-on-floor (1)
- supine-to-stand (9)
- supta-konasana (1)
- swallowing-saliva (6)
- swinging-legs-around-sitting (2)
- swinging-legs-sidelying (10)
- swinging-legs-supine (11)
T
- tanden (8)
- tapping-forefeet (1)
- tapping-heels (1)
- tapping-knees-prone (10)
- theme (20)
- thoracic-spine (5)
- threading-feet-between-arms (1)
- thumb-between-big-toe-and-second (3)
- tilting-knees (16)
- tilting-legs-prone-and-separating-feet (4)
- tilting-legs-uncrossed-sitting (4)
- toes (27)
- toes-interlaced (2)
- tongue-and-lower-jaw (3)
- top-of-head-on-floor-supine (4)
- tossing-body-parts-into-air (1)
- touching (3)
- touching-floor-in-standing (5)
- touching-floor-kneeling (1)
- translating-pelvis-supine (1)
- translation-of-pelvis (1)
- triangle-of-arms (3)
- tumbleweeds (13)
- turning-arm-with-palm-on-floor-standing (1)
- turning-around-vertical-axis (6)
- Turning-Heel-Out (7)
- turning-in-sitting (6)
- twisting (64)
U
- unilateral (39)
- Urdhva-Mukha-Paschimottanasana (1)
V
- vacuuming (1)
- video (59)
- vision (23)
- visualization-of-movement (1)
- voice (4)
W
- walking (20)
- walking-around-palm-on-floor (1)
- walking-backward (4)
- walking-on-heels (5)
- walking-with-lifted-toes (2)
- wave-like-movements (1)
- weight-on-heels (15)
- wiggle-the-knees (15)
- wrists (5)
Y
- Yoga (37)