Amherst 2 – Week 4 – PM1 Sitting: Releasing Hand; Walking on Buttocks

Source

• Amherst Year 2 (1981)
• Duration of the recording: 46 min.

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Tag Hamstring
• Tag Demonstration
• Tag  Habits
• Tag Group-movement

 

Buttocks:

• 25 Lessons from Eshkol-Wachman Movement Notation – 15. Lesson
• Amherst 2 – Week 4 – PM2 Jumping on Buttocks / Hop on Butt; Hop to Feet
• Amherst 2 – Week 6 – 07/16/81 PM1 Walking on your stomach (includes telescope eyes)
• AY013 Buttocks
• E42 Buttocks & Pelvis (Stransky Notes)
• E44 Pelvic-Locomotion – Differentiation-of-Gluteals (Recordings)
• SF2 – Week 08 – 5 August 1976: Fingers Interlaced, Inverting the Hands and Lifting the Small of the Back

Straightening the leg:

• Amherst 2 – Week 7 – 07/22/81 AM1 Holding the ankle and Straightening the leg
• Amherst 2 – Week 7 – 07/22/81 AM2 Holding the ankle and Straightening the leg (cont.)
• Amherst 2 – Week 7 – 07/22/81 PM1 Holding the ankle and Straightening the leg (cont.)
• Amherst 2 – Week 7 – 07/22/81 PM2 Holding the ankle and Straightening the leg (cont.)
• Amherst 2 – Week 7 – 07/23/81 AM2 Prone-Raising and Moving Pelvis and Heels / Pelvis Orbits Around Foot (Included—Prone-Rocking the Body on the Stomach / Arc on Stomach)

Lifting homolateral foot with hand, sitting:

• Amherst 1 – Week 8 – 07/28/80 AM1 Opening the legs (part 1)
• Amherst 2 – Week 7 – 07/22/81 AM1 Holding the ankle and Straightening the leg
• Amherst 2 – Week 7 – 07/22/81 PM2 Holding the ankle and Straightening the leg (cont.)

Thigh pulls arm, supine:

• Amherst 2 – Week 7 – 07/22/81 PM1 Holding the ankle and Straightening the leg (cont.)

Arthur Keith:

Resources

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