Amherst 1 – Week 9 – 08/04/80 AM1 Hand movement differentiation

Source

• Amherst Year 1 (1980)
• Duration of the recording: 32 min.

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Theme Shoulders
• Tag Fingers-interlaced-inverting-hands
• Tag Arm-circling-on-floor
• Tag Softening-chest
• Tag Hip/Pelvis Freedom
• Tag Coming-home-fast
• Tag Fingers-interlaced-inverted-overhead
• Tag Recall 

 

    Pendulum movement of lower leg, sidelying:

Fingers interlaced and inverted, circling around head, supine:

• Amherst 2 – Week 2 – 06/17/81 AM Arms Crossed, Fingers Interlaced Behind Head / Crossed Elbows, Fingers Laced
• AY544 Inverting hands
• AY545 Continuation and beginning
• SF3 – Day 02/B – 14 June 1977 – Resumed: Continue with sawing forearms
• SF3 – Day 07/A – 22 June 1977 – Tilting crossed legs (similar pattern as with crossing arms), interlacing toes

Fingers interlaced and inverted, elbow inside outside the other one:

• Amherst 1 – Week 9 – 08/04/80 Playing fiddle with the elbows (#1)
• Amherst 1 – Week 9 – 08/04/80 Playing fiddle with the elbows (#2)
• AY544 Inverting hands
• AY545 Continuation and beginning
• SF3 – Day 02/B – 14 June 1977 – Resumed: Continue with sawing forearms
• SF3 – Day 04 – 16 June 1977 – Continue with crossing arms, included embedded demo on tiredness and posture
• SF3 – Day 07/A – 22 June 1977 – Tilting crossed legs (similar pattern as with crossing arms), interlacing toes
• SF3 – Day 27/A – 28 July 1977: Interlaced fingers with crossed arms, movement on back and sitting. Working towards taking hands together behind head, to touch neck.

Fingers interlaced and inverted behind head:

• AY545 Continuation and beginning
• SF2 – Week 08 – 5 August 1976: Fingers Interlaced, Inverting the Hands and Lifting the Small of the Back
• SF3 – Day 27/A – 28 July 1977: Interlaced fingers with crossed arms, movement on back and sitting. Working towards taking hands together behind head, to touch neck.

Fingers interlaced and inverted as pendulum:

• Amherst 1 – Week 9 – 08/04/80 Playing fiddle with the elbows (#1)

Resources

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