Source
- Amherst Year 1 (1980)
- Duration of the recording: 46 min.
- Continuation of 08/04/80 AM1 Hand movement differentiation and 08/04/80 AM2 Playing fiddle with the elbows (part 1) the same day.
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
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Related ATMs
- Theme Shoulders
- Tag Fingers-interlaced-inverting-hands
- Tag Softening-chest
- Tag Smile
- Tag Softening-neck
- Tag Tumbleweeds
Fingers interlaced and inverted, elbow inside outside the other one:
- Amherst 1 – Week 9 – 08/04/80 AM1 Hand movement differentiation
- Amherst 1 – Week 9 – 08/04/80 Playing fiddle with the elbows (#1)
- AY544 Inverting hands
- AY545 Continuation and beginning
- SF3 – Day 02/B – 14 June 1977 – Resumed: Continue with sawing forearms
- SF3 – Day 04 – 16 June 1977 – Continue with crossing arms, included embedded demo on tiredness and posture
- SF3 – Day 07/A – 22 June 1977 – Tilting crossed legs (similar pattern as with crossing arms), interlacing toes
- SF3 – Day 27/A – 28 July 1977: Interlaced fingers with crossed arms, movement on back and sitting. Working towards taking hands together behind head, to touch neck.
Fingers interlaced and inverted, head between arms crossed:
- Amherst 1 – Week 9 – 08/04/80 Playing fiddle with the elbows (#1)
- Amherst 2 – Week 2 – 06/17/81 AM Arms Crossed, Fingers Interlaced Behind Head / Crossed Elbows, Fingers Laced
- SF3 – Day 27/A – 28 July 1977: Interlaced fingers with crossed arms, movement on back and sitting. Working towards taking hands together behind head, to touch neck.
Passing the feet in the arm ring:
Circling around on pelvis:
- Amherst 1 – Week 8 – 08/01/80 AM2 Rolling to sit up
- Amherst 1 – Week 9 – 08/06/80 Full circles holding the legs
- Amherst 2 – Week 2 – 06/18/81 pm1 Three Ways to Roll From Lying to Sitting / Three or More Ways to Roll (continued)
- E33 Introduction to rolling
- SF2 – Week 03 – 29 June 1976: Rolling, Holding the Feet from the Inside
- SFEC Notes – 07. Rolling to sitting
- SFEC Public Workshop – Vol. 1 – 5. New hip joints
- Vancouver – University of British Columbia – 15 Aug 73 pt. 1 – Hands on Feet, Rolling
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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