Amherst 2 – Week 3 – 06/23/81 pm1 Preparation for Headstand / Crossed Ankles

Source

• Amherst Year 2 (1981)
• Duration of the recording: 42 min.

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Continuation of
  • 06/22/81 PM2 Preparation for Headstand – Carp jump
  • 06/23/81 AM Preparation for Headstand / Crossed Feet, Knee / Hand Lift

• Theme Headstand
• Tag On-hands-and-knees
• Tag Flex-feet
• Tag Demonstration
• Tag Avoiding-pain
• Tag Carp-jump
• Tag Head-stand 

 

Crossed ankles:

• Amherst 2 – Week 3 – 06/23/81 am Preparation for Headstand / Crossed Feet, Knee / Hand Lift

Weber-Fechner Law:

• Amherst 1 – Week 7 – 07/25/80 AM1 On knees flexing pelvis (part 1)
• New York Quest – DAY1 – PM2 – Finding lightness and ease in the arms and in yourself: Rolling with interlaced hands on the back
• New York Quest – DAY2 – AM1+2 – Lifting the head on the back: simple flexion, one side in imagination
• SF3 – Day 01 – 13 June 1977 – Sawing forearms – arms crossed in front working into hands joined behind neck
• Washington Quest – DAY4 – ATM #9 Variations of Flexion of Leg on Side leading to Circles

Resources

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Share Your Insights (ideas, principles, strategies, experiences, …)

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