Source
- Alexander Yanai Vol 3 (101-150)
- Reel 8, Track 3, Lesson 3
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Theme Extensor Lesson
- Tag Softening-chest
- Tag Side-bending-supine
- Tag Diagonals
- Tag Lifting-straight-legs-prone
Side bending prone:
- AY107 Bending on the stomach
- AY254 Circle with the hands and feet and bending the body
- AY263 Bending(s) right and left
- MG77 #13 – Side bending on back and stomach
Lifting arm, prone:
- Amherst 1 – Week 4 – 07/03/80 Diagonal pressing and lifting
- Amherst 1 – Week 6 – 07/16/80 AM1 Integrating arms – crossing the arms
- Rotterdam 1976 – Tape 2 – #2 – Extensor Lesson
Lifting-all-fours-simultaneously, prone:
Lifting straight leg and contralateral arm, prone:
- Amherst 1 – Week 4 – 07/03/80 Diagonal pressing and lifting
- Amherst 1 – Week 6 – 07/16/80 AM1 Integrating arms – crossing the arms
- AY099 Lifting the elbows with a loose hand
- AY516 Arms and legs spread
- Rotterdam 1976 – Tape 2 – #2 – Extensor Lesson
Lifting straight leg and homolateral arm, prone:
Resources
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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