Source
- Alexander Yanai Vol 4 (151-200)
- Reel 14, Track 2, Lesson 1
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Softening-chest
- Tag Hip/Pelvis Freedom
- Tag Holding-foot-with-hand-supine
- Tag Tumbleweeds
Circling the back with the leg:
- AY059 – Lifting the head with the hands
- AY208 Lifting straight legs and circling the arms
- AY210 On the right side (while lying on the left side)
- AY261 Circles with the legs lying on the back
Resources
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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