AY490 The statue moves

Source

• Alexander Yanai Vol 10
• Reel 32, Track 1, Lesson 3
• Duration of the recording: 39 min.

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Tag Lifting-heel
• Tag In-standing
• Tag Hip/Pelvis Freedom
• Tag Fast-movements
• Tag Lifting-forefoot-standing
• Tag Balance
• Tag Standing
• Tag Standing-on-one-leg
• Tag Ankle-freedom
• Tag Posture
• Tag Seeing-the-Heels
• Tag Hopping
• Tag Lifting-one-heel-standing

 

 

 

 

 

Statue:

• AY487 Next to a chair, statue standing
• AY488 To statue standing
• AY489 Legs and lifting back
• AY539 Fresh Standing

Standing on the outside edges of the feet:

• AY488 To statue standing
• SFEC Notes – 17. Tilt left & right in sitting (Aug 2)
• SFEC Public Workshop – Vol. 3 – 5. A flexible spine in sitting

Edges of the feet:

• Amherst 2 – Week 8 – 07/27/81 AM1 Rolling Forward, Flip Heels to Squat
• AY433 Edges of the feet
• AY488 To statue standing

Circles in the hip joint on standing straight leg:

• AY289 Standing on one leg with movements
• AY290 Standing on one leg with a hop
• AY291 Standing on one leg with movements to the sides
• AY539 Fresh Standing

Hopping on one leg:

• Amherst 1 – Week 3 – 06/25/80 AM2 – Hopping on the left leg
• AY542 Hopping over the left leg

Seeing the heels, standing:

• AY487 Next to a chair, statue standing

Resources

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Share Your Insights (ideas, principles, strategies, experiences, …)

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