New York Quest – DAY2 – PM1 – Rolling from sitting to lying and back again

Source

• New York Quest Workshop, May 29-June 3, 1981
• Duration of the recording: 58 min.

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Tag Lecture
• Tag Rolling-back
• Tag Demonstration
• Tag Self-preservation
• Tag Stop-movement
• Tag Gurdjieff 

 

    Teleceptors:

• Amherst 1 – Week 1 – 06/12/80 PM1 – Minimal eye movements (part 2)
• Amherst 1 – Week 2/3 – 4 points personal
• Amherst 1 – Week 5 – 07/07/80 – 07/09/80 Rolling the Pelvis (Part 1 – 5)
• Amherst 1 – Week 6 – 07/17/80 AM Rotation of head and teleceptors
• Amherst 2 – Week 1 – 06/10/81 AM2 Sitting, Shoulder Forward to Ear
• Amherst 2 – Week 2 – 06/16/81 AM1 Bring Right Foot to Left Hand / Walk Right Foot Around Left Knee
• New York Quest – DAY5 – PM3 – Lecture: Learning is doing things in a different way. Even in simple things we have lost contact with ourselves
• SF3 – Day 39 – 18 August 1977: Rolling head on back, increasing ease and freedom of rolling as other movements are added

Reversibility:

• Amherst 1 – Week 1 – 06/10/80 PM2 – Flexors and rolling/Flexing the Upper Body, Elbow to the Knee (Continued)
• Amherst 1 – Week 4 – 07/01/80 Tilting the knees (part 2)
• Amherst 2 – Week 3 – 06/24/81 PM Preparation for Headstand and Carp Jump, Shoulder Roll
• Amherst 2 -Week 2 – 06/15/81 PM2 Standing on all Fours / Preparation for Judo Roll (continued)
• MM05 The Ribs and Rolling
• MM06.1 Arm Circles
• SF3 – Day 19 – 14 July 1977: Prone, tilting legs in and out, holding ankles. Extensors.
• SF3 – Day 23 – 21 July 1977: On back. Crossing legs one over the other, holding onto heels and coming up to sit. Bringing knees towards floor.
• SF3 – Day 24 – 25 July 1977: On back. Right leg standing outside of left leg. Coming to standing.

Rolling on the back:

• AY507 On the knees, bent for prayer

Resources

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