Source
- 1981 New York Quest Workshop
- Duration of the recording: 69 min.
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Imagining
- Tag Lecture
- Tag Demonstration
- Tag Avoiding-pain
- Tag Simultaneity-of-different-movements
- Tag Rolling-to-sit
- Tag Coming-to-sit
- Tag Avoiding-seriousness
- Tag Pendulum-movement-head
- Tag Habits
- Tag Hand-opening-closing
Flexing fingers:
- Amherst 2 – Week 1 – 06/08/81 Flexing of right palm / Flex hand to stand
- Amherst 2 – Week 1 – 06/09/81 Flexing of right palm / Press floor to lift knee
- Amherst 2 – Week 1 – 06/10/81 AM1 Flexing hands and feet together
- Amherst 2 – Week 1 – 06/11/81 PM Sit, Shoulder Forward, Rotate Head
- Amherst 2 – Week 2 – 06/16/81 AM2 Bring Right Foot to Left Hand / Walk Right Foot Around Left Knee (continued)
- Amherst 2 – Week 3 – 06/25/81 PM Rhiannon’s lesson – exploring eyebrows and bridge of nose / Exploring eye structure in relationship to the spine
- New York Quest – DAY4 – Increasing ease in the head, neck and shoulders. a) Sitting; rolling the head (AM2) b) Bell hand, rotating arms on back (PM1A) c) Sitting, rolling the head continued (PM1B)
- New York Quest – DAY5 – AM2 – a) Pressing and lifting on the side, opening and closing hand to stand b) Variations in standing c) Pressing again on side, making a wave
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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