SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations

Source

• SF Training Year 3
• 5 July 1977

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Tag Base-of-neck
• Tag Lifting-pelvis
• Tag Imagining
• Tag Breath-related-movement
• Tag Flex-feet
• Tag changing-speed
• Tag Flex-feet-prone
• Tag Measuring

 

Flexing feet, supine:

• AY489 Legs and lifting back
• SB2 Flexing and Extending the Foot while pressing body parts and Lengthening
• SF3 – Day 12/B – 30 June 1977 – Oscillating pelvis with heels and feet
• SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.

Lifting one vertebra after another, supine:

• SF3 – Day 12/A – 30 June 1977 – Spinal chain, lengthening arms out to the side
• SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints
• SF3 – Day 15 – 7 July 1977: Spinal chain continued (taught by Mia Segal)
• SF3 – Day 11/A – 29 June 1977 – Spinal chain with embedded lecture on getting a clear concept of structure
• SF3 – Day 11/B – 29 June 1977 – Spinal chain resumed

Spinal chain:

• SF3 – Day 12/A – 30 June 1977 – Spinal chain, lengthening arms out to the side
• SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints
• SF3 – Day 15 – 7 July 1977: Spinal chain continued (taught by Mia Segal)
• SF3 – Day 11/A – 29 June 1977 – Spinal chain with embedded lecture on getting a clear concept of structure
• SF3 – Day 11/B – 29 June 1977 – Spinal chain resumed

Visualization of a movement:

• SF2 – Week 03 – 29 June 1976: Bending the Toes, on the Stomach and in Sitting

  Lifting pelvis and head simultaneoulsy, supine:

• Amherst 2 – Week 7 – 07/20/81 AM2 Pressure on the Shoulders / Arc of Pressure on the Floor From Hand to Foot

Kinesthetic sense:

• SF3 – Day 17 – 12 July: On back, lying with one foot standing along outside of opposite leg, finding stability
• SF3 – Day 26 – 27 July 1977: Prone, tilting pelvis, relationship of breath and movement to back and ribs. Continues into kneeling on all fours.
• SF3 – Day 32 – 8 August 1977: Supine, tilting legs to side, arms overhead, connecting arm movements with legs and back. Same with soles of feet together.

Positioning:

• Amherst 1 – Week 1 – 06/12/80 AM1 – Minimal eye movements (part 1)
• AY496 The face

Resources

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