AY061 Arm circles above the head; on the back with soles of the feet facing
Source Alexander Yanai Vol 2 (51-100) Reel 5, Track 1, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Abdominal-muscles Tag Side-bending Tag Side-bending-supine Tag Minimal-lifting […]
AY268 Hip Joints by way of lengthening
Source Alexander Yanai Vol 6 Reel 19, Track 1, Lesson 1 Synopsis Exploring space and movement (rotations) in each hip joint through having the leg extended – on the floor, then in the air and pressing with the other (bent) leg. Lesson Outline Highly condensed outline of key movements Related ATMs AY269 Hip joints by […]
AY269 Hip Joints by way of lengthening continuation
Source Alexander Yanai Vol 6 Reel 19, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Resources This is Charlie Murdach teaching the “reminder” movements for this ATM: Share Your Insights (ideas, principles, strategies, experiences, …) Add your thoughts about the lesson here. Please sign your […]
AY081 Washing the face with the feet
Source Alexander Yanai Vol 2 Reel 6, Track 3, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs Tag Foot-to-head Tag Imagining Tag Lifting-feet-with-hands-sitting Tag Hip/Pelvis Freedom Tag Abdominal-muscles Tag Lengthening the back Tag Lower-back-and-pelvis Flexing toes: Flexing feet, flexing knee, sitting: Flexing toes, Flexing […]
AY068 Rolling the fists
Source Alexander Yanai Vol 2 #68 Reel 5, Track 4, Lesson 2 Synopsis lying on the back, sitting, and kneeling rolling arms up and down with hand in a gentle fist Lesson Outline lying on back, right arm shoulder height, roll down – variations with head and pelvis other side both right arm, rolling up […]
Amherst 1 – Week 2/3 – 4 points personal
Source Amherst Year 1 June 18, PM2; June 19 PM2; June 23 PM1, P2; June 24, AM1 DVD 6-7-8; VHS 15, 17, 19-21 Synopsis This series of lessons in working on four Lesson Outline June 18, PM2, 14 min., audio only: Stand: letting knees bend, reach down to touch floor with R hand (palm). Where? […]
AY001 Bending the head to the side while sitting
Source Alexander Yanai Vol 1 Lesson #1 Reel 1, Track 1, Lesson 3 (according to Eva Laser https://www.somatik.se) Reel 3, Track 1, Lesson 3 (This reference is identical to the reference of AY029 in the IFF edition.) Duration 39 min. For German see AYnmal täglich: Den Kopf seitwärts neigen im Sitzen AS: in Hebrew also […]
AY083 Clock – the abdominal muscles
Source Alexander Yanai Vol 2 AY #83 Reel 6, Track 4, Lesson 2 (This reference is identical with the reference of AY072 in the IFF edition.) correction: 072 is 6/1/2, 083 is 6/4/2 in Hebrew (AS) Synopsis This clock lesson is a clock in the middle of the back, not the pelvis. Lying with feet […]
AY084 Clock
Source Alexander Yanai Vol 2 AY #84 Reel 6, Track 4, Lesson 3 Synopsis This is a clock of the back against the floor (not a pelvic clock), with head and pelvis lifted, like AY 83; but here, the center of the clock is lower, on the beltline, and 12 is at the juncture between […]
AY021 Contracting the abdomen while exhaling
Source Alexander Yanai Volume 1 Reel 1, Track 3, Lesson 2 (This reference is identical to the reference of AY006 in the IFF edition) Duration 38 min. For German see AYnmal täglich: Den Bauch beim Ausatmen einziehen AS: correction: 2/3/2 in Hebrew Synopsis Contracting the abdomen while exhaling, in various orientations towards gravity (on all […]