AY269 Hip Joints by way of lengthening continuation
Source Alexander Yanai Vol 6 Reel 19, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Resources This is Charlie Murdach teaching the “reminder” movements for this ATM: Share Your Insights (ideas, principles, strategies, experiences, …) Add your thoughts about the lesson here. Please sign your […]
AY081 Washing the face with the feet
Source Alexander Yanai Vol 2 Reel 6, Track 3, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs Tag Foot-to-head Tag Imagining Tag Lifting-feet-with-hands-sitting Tag Hip/Pelvis Freedom Tag Abdominal-muscles Tag Lengthening the back Tag Lower-back-and-pelvis Flexing toes: Flexing feet, flexing knee, sitting: Flexing toes, Flexing […]
AY170 Lifting the head diagonally
Source Alexander Yanai Volume 4 Reel 12, Track 3, Lesson 2 Synopsis The lesson has two apparent parts. The first part uses the process of raising one hip and bringing the opposite ear towards it (hence rounding in certain parts of the back, and folding in the chest). The second part uses a process of […]
AY068 Rolling the fists
Source Alexander Yanai Vol 2 #68 Reel 5, Track 4, Lesson 2 Synopsis lying on the back, sitting, and kneeling rolling arms up and down with hand in a gentle fist Lesson Outline lying on back, right arm shoulder height, roll down – variations with head and pelvis other side both right arm, rolling up […]
AY001 Bending the head to the side while sitting
Source Alexander Yanai Vol 1 Lesson #1 Reel 1, Track 1, Lesson 3 (according to Eva Laser https://www.somatik.se) Reel 3, Track 1, Lesson 3 (This reference is identical to the reference of AY029 in the IFF edition.) Duration 39 min. For German see AYnmal täglich: Den Kopf seitwärts neigen im Sitzen Synopsis Side-sitting and leaning […]
AY083 Clock – the abdominal muscles
Source Alexander Yanai Vol 2 AY #83 Reel 6, Track 4, Lesson 2 (This reference is identical with the reference of AY072 in the IFF edition.) Synopsis This clock lesson is a clock in the middle of the back, not the pelvis. Lying with feet standing, you lift your head with interlaced hands and lift […]
AY084 Clock
Source Alexander Yanai Vol 2 AY #84 Reel 6, Track 4, Lesson 3 Synopsis This is a clock of the back against the floor (not a pelvic clock), with head and pelvis lifted, like AY 83; but here, the center of the clock is lower, on the beltline, and 12 is at the juncture between […]
AY021 Contracting the abdomen while exhaling
Source Alexander Yanai Volume 1 Reel 1, Track 3, Lesson 2 (This reference is identical to the reference of AY006 in the IFF edition) Duration 38 min. For German see AYnmal täglich: Den Bauch beim Ausatmen einziehen Synopsis Contracting the abdomen while exhaling, in various orientations towards gravity (on all fours, prone, supine, supine with […]
AY027 – Elbows and knees touching
Source Alexander Yanai Vol 1 Reel 3, Track 1, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 3, Track 1, Lesson 1, Side B (IFF) Duration 41 min. For German see AYnmal täglich: Ellenbogen und Knie berühren sich Synopsis A flexor lesson with variations of having hands under or behind the knees (in the crease), […]
AY527 Extending arms and knees
Source Alexander Yanai Vol 11 Reel 34, Track 3, Lesson 1 Duration of the recording: 38 min. Synopsis An “advanced twist” lesson, in which you lie on the side with the bottom leg extended long and the top leg bent at straight angles on the floor in front, and come to rest both shoulder blades […]