AY268 Hip Joints by way of lengthening
Source Alexander Yanai Vol 6 Reel 19, Track 1, Lesson 1 Synopsis Exploring space and movement (rotations) in each hip joint through having the leg extended – on the floor, then in the air and pressing with the other (bent) leg. Lesson Outline Highly condensed outline of key movements Related ATMs AY269 Hip joints by […]
AY269 Hip Joints by way of lengthening continuation
Source Alexander Yanai Vol 6 Reel 19, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Resources This is Charlie Murdach teaching the “reminder” movements for this ATM: Share Your Insights (ideas, principles, strategies, experiences, …) Add your thoughts about the lesson here. Please sign your […]
AY081 Washing the face with the feet
Source Alexander Yanai Vol 2 Reel 6, Track 3, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs Tag Foot-to-head Tag Imagining Tag Lifting-feet-with-hands-sitting Tag Hip/Pelvis Freedom Tag Abdominal-muscles Tag Lengthening the back Tag Lower-back-and-pelvis Flexing toes: Flexing feet, flexing knee, sitting: Flexing toes, Flexing […]
AY068 Rolling the fists
Source Alexander Yanai Vol 2 #68 Reel 5, Track 4, Lesson 2 Synopsis lying on the back, sitting, and kneeling rolling arms up and down with hand in a gentle fist Lesson Outline lying on back, right arm shoulder height, roll down – variations with head and pelvis other side both right arm, rolling up […]
Amherst 1 – Week 2/3 – 4 points personal
Source Amherst Year 1 June 18, PM2; June 19 PM2; June 23 PM1, P2; June 24, AM1 DVD 6-7-8; VHS 15, 17, 19-21 Synopsis This series of lessons in working on four Lesson Outline June 18, PM2, 14 min., audio only: Stand: letting knees bend, reach down to touch floor with R hand (palm). Where? […]
AY001 Bending the head to the side while sitting
Source Alexander Yanai Vol 1 Lesson #1 Reel 1, Track 1, Lesson 3 (according to Eva Laser https://www.somatik.se) Reel 3, Track 1, Lesson 3 (This reference is identical to the reference of AY029 in the IFF edition.) Duration 39 min. For German see AYnmal täglich: Den Kopf seitwärts neigen im Sitzen AS: in Hebrew also […]
AY083 Clock – the abdominal muscles
Source Alexander Yanai Vol 2 AY #83 Reel 6, Track 4, Lesson 2 (This reference is identical with the reference of AY072 in the IFF edition.) correction: 072 is 6/1/2, 083 is 6/4/2 in Hebrew (AS) Synopsis This clock lesson is a clock in the middle of the back, not the pelvis. Lying with feet […]
AY084 Clock
Source Alexander Yanai Vol 2 AY #84 Reel 6, Track 4, Lesson 3 Synopsis This is a clock of the back against the floor (not a pelvic clock), with head and pelvis lifted, like AY 83; but here, the center of the clock is lower, on the beltline, and 12 is at the juncture between […]
AY021 Contracting the abdomen while exhaling
Source Alexander Yanai Volume 1 Reel 1, Track 3, Lesson 2 (This reference is identical to the reference of AY006 in the IFF edition) Duration 38 min. For German see AYnmal täglich: Den Bauch beim Ausatmen einziehen AS: correction: 2/3/2 in Hebrew Synopsis Contracting the abdomen while exhaling, in various orientations towards gravity (on all […]
AY027 – Elbows and knees touching
Source Alexander Yanai Vol 1 Reel 3, Track 1, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 3, Track 1, Lesson 1, Side B (IFF) in Hebrew identical to 16/3/2 (AS) Duration 41 min. For German see AYnmal täglich: Ellenbogen und Knie berühren sich Synopsis A flexor lesson with variations of having hands under or […]