Source
- Amherst Year 1
- Duration of the recording: 33 min.
Synopsis
- Continuing with L knee crossed over R, arms in triangle, and tilting everything to the L. Add in the eyes and head turning L, and then also taking the back of the head to the R as everything goes L. Also, hugging self and rolling the chest/shoulders side to side.
Lesson Outline
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
Related ATMs
- Theme Coordinating Flexors and Extensors
- Theme Breathing
- Tag Self-hug
- Tag Triangle-Of-Arms
- Tag Eyes
- Tag Fast-movements
- Tag Softening-chest
- Tag Stopping-breath
- Tag Swallowing-saliva
Pane of glass:
Reversibility:
- Amherst 1 – Week 1 – 06/10/80 PM2 – Flexors and rolling/Flexing the Upper Body, Elbow to the Knee (Continued)
- Amherst 2 – Week 3 – 06/24/81 PM Preparation for Headstand and Carp Jump, Shoulder Roll
- Amherst 2 -Week 2 – 06/15/81 PM2 Standing on all Fours / Preparation for Judo Roll (continued)
- MM05 The Ribs and Rolling
- MM06.1 Arm Circles
- New York Quest – DAY2 – PM1 – Rolling from sitting to lying and back again
- SF3 – Day 19 – 14 July 1977: Prone, tilting legs in and out, holding ankles. Extensors.
- SF3 – Day 23 – 21 July 1977: On back. Crossing legs one over the other, holding onto heels and coming up to sit. Bringing knees towards floor.
- SF3 – Day 24 – 25 July 1977: On back. Right leg standing outside of left leg. Coming to standing.
Resources
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