Source
Synopsis
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Lesson Outline
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Focus of the teaching
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Related ATMs
Coming to stand:
- Amherst 1 – Week 1 – 06/10/80 PM2 – Flexors and rolling/Flexing the Upper Body, Elbow to the Knee (Continued)
- Amherst 1 – Week 2/3 – 4 points personal
- Amherst 1 – Week 4 – 06/30/80 Rolling to the right and left (#2)
- Amherst 1 – Week 4 – 06/30/80 Rolling to the right and left (#3)
- Amherst 1 – Week 4 – 06/30/80 Rolling to the right and left (#4)
- Amherst 1 – Week 5 – 07/07/80 Rolling from sitting (part 2)
- Amherst 1 – Week 9 – 08/07/80 AM1 Summary of lessons and principles (#1)
- Amherst 2 – Week 1 – 06/09/81 Prone to Standing While Flexing Right Hand / Bell Hand in Hair
- Amherst 2 – Week 7 – 07/20/81 AM1 Improving Bending of the Wrist/ Right Eye to Rise on Right
- Amherst 2 – Week 9 – 08/04/81 AM1 Flop Knees to Circle
- Amherst 2 – Week 9 – 08/05/81 PM2 Irradiating the Knee
- AY145 From sitting to standing while turning
- AY159 Standing on One Leg
- AY205 Sitting and getting up with soft and bending legs
- AY252 Rolling with holding the bridge of the foot.
- AY312 End standing
- AY316 End standing, continuation
- AY329 Standing on the knees
- AY330 Standing on the knees, continuation
- AY331 Standing on the knees, continuation; on the front leg
- AY366 Elbows and knees -continuation
- AY403 Getting up in a turn
- AY409 Lean on the knee and get up
- MM01 Twisting to Floor
- SF1 – Week 5 – 15 July 1975: Lying on Back to Standing
- SF1 – Week 5 – 16 July 1975: Lying on Back to Standing, continued
- SF1 – Week 5 – 17 July 1975: Variations on Coming to Stand
- SF2 – Week 05 – 13 July 1976, am1: From Sitting to Standing While Turning
- SF2 – Week 06 – 19 July 1976: Five Winds Kata
- SF2 – Week 06 – 20 July 1976: Five Winds Kata continued
- SF2 – Week 06 – 21 July 1976: Five Winds Kata continued
- SF2 – Week 07 – 26 July 1976: Five Winds Kata, continued from Week 6
- SF2 – Week 07 – 27 July 1976: Five Winds Kata, continued
- SF2 – Week 08 – 2 August 1976: On the Side, Exploring Relationships Between Legs, Spine and Shoulders
- SF2 – Week 09 – 11 August 1976: Tilting Legs Lying on Stomach to Come to Sit
- SF2 – Week 10 – 16 August 1976: Do You Breathe In or Out?
- SF3 – Day 24 – 25 July 1977: On back. Right leg standing outside of left leg. Coming to standing.
- SF3 – Day 25 – 26 July 1977: Continue with one leg crossed and standing over other. Crossing and bending both legs and bringing knees to floor
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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