Source
- Amherst Year 2 (1981)
- Duration of the recording: 31 min.
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
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Related ATMs
- Tag Sitting-cross-legged
- Tag Imagining
- Tag Pendulum-movement-head
- Tag Alexander-F-M
- Tag Anti-gravity-muscles
- Tag Eyes
- Tag unilateral
Ida Rolf:
- Amherst 2 – Week 1 – 06/11/81 AM2 Swimming crawl / Bell hand, think toes (continued)
- Amherst 2 – Week 2 – 06/17/81 AM Arms Crossed, Fingers Interlaced Behind Head / Crossed Elbows, Fingers Laced
- MM05 The Ribs and Rolling
- SF3 – Day 07/B – 22 June 1977 – On hands and knees, and on forearms and knees, tilting pelvis
- Toronto 1980 – DAY1-1 – Lecture: Learning and the ability to choose
Teleceptors:
- Amherst 1 – Week 1 – 06/12/80 PM1 – Minimal eye movements (part 2)
- Amherst 1 – Week 2/3 – 4 points personal
- Amherst 1 – Week 5 – 07/07/80 – 07/09/80 Rolling the Pelvis (Part 1 – 5)
- Amherst 1 – Week 6 – 07/17/80 AM Rotation of head and teleceptors
- Amherst 2 – Week 2 – 06/16/81 AM1 Bring Right Foot to Left Hand / Walk Right Foot Around Left Knee
- New York Quest – DAY2 – PM1 – Rolling from sitting to lying and back again
- New York Quest – DAY5 – PM3 – Lecture: Learning is doing things in a different way. Even in simple things we have lost contact with ourselves
- SF3 – Day 39 – 18 August 1977: Rolling head on back, increasing ease and freedom of rolling as other movements are added
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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