Amherst 2 – Week 7 – 07/22/81 PM1 Holding the ankle and Straightening the leg (cont.)

Source

• Amherst Year 2 (1981)
• Duration of the recording: 70 min. (Demonstration—Blackboard and Pelvis included)

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Continuation of
  • 07/22/81 AM1 Holding the ankle and Straightening the leg
  • 07/22/81 AM2 Holding the ankle and Straightening the leg (cont.)
• Tag Hamstring
• Tag Lecture
• Tag Demonstration
• Tag Pushing-heel-supine
• Tag Lengthening the back
• Tag Touching-floor-in-standing

 

Straightening the leg:

• Amherst 2 – Week 4 – PM1 Sitting: Releasing Hand; Walking on Buttocks
• Amherst 2 – Week 7 – 07/22/81 AM1 Holding the ankle and Straightening the leg
• Amherst 2 – Week 7 – 07/22/81 AM2 Holding the ankle and Straightening the leg (cont.)
• Amherst 2 – Week 7 – 07/22/81 PM2 Holding the ankle and Straightening the leg (cont.)
• Amherst 2 – Week 7 – 07/23/81 AM2 Prone-Raising and Moving Pelvis and Heels / Pelvis Orbits Around Foot (Included—Prone-Rocking the Body on the Stomach / Arc on Stomach)

Quadriceps:

• Amherst 2 – Week 7 – 07/22/81 PM2 Holding the ankle and Straightening the leg (cont.)
• Amherst 2 – Week 7 – 07/23/81 AM2 Prone-Raising and Moving Pelvis and Heels / Pelvis Orbits Around Foot (Included—Prone-Rocking the Body on the Stomach / Arc on Stomach)
• Amherst 2 – Week 8 – 07/27/81 PM1 Teaching and learning
• Amherst 2 – Week 8 – 07/28/81 PM Leg Flop to Squatting
• AY274 Introduction to Walking (1)
• SF2 – Week 04 – 8 July 1976, am: Straightening the Leg, Holding Foot with Opposite Hand
• SF2 – Week 04 – 8 July 1976, pm: Straightening the Leg, Holding Foot with Opposite Hand continued
• SF3 – Day 19 – 14 July 1977: Prone, tilting legs in and out, holding ankles. Extensors.

Pelvis as power station:

• Amherst 2 – Week 5 – 07/06/81 PM2 Arching Back to Bridge / Bridge on Head, Holding Ankles and Sitting Bridge
• Amherst 2 – Week 5 – 07/07/81 Bridging on Back and Walking on Shoulders
• SF3 – Day 39 – 18 August 1977: Rolling head on back, increasing ease and freedom of rolling as other movements are added

Thigh pulls arm, supine:

• Amherst 2 – Week 4 – PM1 Sitting: Releasing Hand; Walking on Buttocks

Arms behind the knee, straightening the leg:

• Amherst 1 – Week 9 – 08/07/80 AM2 Summary of lessons and principles (#2)
• Amherst 2 – Week 7 – 07/22/81 PM2 Holding the ankle and Straightening the leg (cont.)
• AY139 Touching the floor with the hands, #1
• AY141 Touching the floor with the hands, #2
• AY147 Standing up from the chair with crossed legs
• AY198 Straightening the knees while leaning on the forearms

 

Resources

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